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Sat 3rd Jun 2023 at 3:22pm by Mazza aka Fitso

Swim > General

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Time
36:44
Miles
0.85
per 100m
2:42
Pacing
0%
Cals
222
Cadence
58
BPM
129
%MHR
71.7
B/mi
5577
Surface
Road
Temp
15°C

Notes & Comments

Split Summary
===
1) 0.5km - 11:26(22:53/km) 128/142bpm [2928b/km] 83cal 27/37rpm
2) 0.5km - 14:22(28:44/km) 132/142bpm [3794b/km] 80cal 26/35rpm
3) 0.36km - 10:56(30:07/km) 126/142bpm [3795b/km] 59cal 21/42rpm

11:26 14:22 10:56

Pace

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.28	10:00	10:00	35:59	129 104-142	4643	60 30-74
0.48	20:00	10:00	49:04	129 110-142	6331	56 32-70
0.72	30:00	10:00	42:31	132 120-142	5613	58 30-84
0.85	36:44	6:44	51:49	125 105-142	6477	56 30-68

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:55	More
800m	20:27	41:09	More
1km	25:41	41:20	More

Predictions

Dist	Time	Per Mile
400m	9:59	40:10
750m	19:26	41:42
1km	26:21	42:24
1500m	40:30	43:27
1 mile	43:38	43:38
1.9km	52:02	44:04
3km	1:24:27	45:18
3.8km	1:48:30	45:57
5km	2:25:07	46:43
10km	5:02:34	48:42

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