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Sat 3rd Jun 2023 at 9:03am by DocM

Run > parkrun
  • Time
    27:13
  • Miles
    3.16
  • Min/mi
    8:37
  • Pacing
    94.8%
  • WAVA
    64.15
  • Stride(cm)
    99
  • Cals
    261
  • Cadence
    189
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1264
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 126/145bpm [1104b/mi] 78cal
2) 1mi - 8:37(8:37/mi) 156/162bpm [1343b/mi] 84cal
3) 1mi - 8:33(8:33/mi) 160/164bpm [1367b/mi] 85cal
4) 0.16mi - 1:18(7:58/mi) 164/167bpm [1306b/mi] 14cal
8:46 8:37 8:33 1:18
chunkywizard
Well done. I’ve never done a Brighouse, is it nice?
DocM
Loved it. 3 lapper but flat and in a pleasant park.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 93 72-108 866 186 184-190 22/0
0.25 2:18 1:08 9:02 119 108-128 1075 187 182-190 17/0
0.38 3:23 1:05 8:43 124 121-127 1081 188 186-190 4/6
0.50 4:26 1:03 8:26 131 126-137 1104 190 188-192 5/4
0.63 5:30 1:04 8:31 131 126-134 1115 189 188-192 4/5
0.75 6:36 1:06 8:45 130 127-134 1138 189 188-192 7/4
0.88 7:40 1:04 8:31 139 135-144 1184 191 188-192 4/4
1.00 8:44 1:05 8:37 143 141-145 1232 188 186-190 2/7
1.13 9:48 1:04 8:31 145 137-154 1235 189 186-192 9/2
1.25 10:54 1:06 8:49 154 150-157 1358 189 186-192 3/10
1.38 12:01 1:07 8:53 158 157-160 1403 190 188-192 6/4
1.50 13:02 1:01 8:11 160 158-161 1309 191 188-194 5/3
1.63 14:04 1:02 8:16 159 155-161 1315 189 186-194 6/1
1.75 15:11 1:07 8:55 157 155-158 1401 190 188-192 4/10
1.88 16:15 1:04 8:31 159 157-161 1353 191 190-192 5/3
2.00 17:21 1:06 8:47 161 159-161 1413 189 188-192 3/6
2.13 18:28 1:07 8:57 159 158-160 1422 189 188-192 6/7
2.25 19:33 1:06 8:45 158 156-160 1381 189 186-192 7/4
2.38 20:40 1:06 8:49 161 159-161 1420 190 188-194 5/6
2.50 21:43 1:03 8:24 160 158-161 1343 190 186-192 7/5
2.63 22:45 1:02 8:17 161 160-162 1334 189 186-192 5/6
2.75 23:48 1:03 8:26 158 155-161 1333 190 188-192 4/5
2.88 24:49 1:01 8:11 161 160-161 1319 191 190-192 4/9
3.00 25:53 1:04 8:31 163 161-164 1389 189 184-192 5/3
3.13 26:54 1:00 8:02 164 163-165 1318 190 188-194 9/9
3.16 27:12 18 7:50 167 166-167 1307 195 192-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.2% 9:14
    10 5.7% 7:59

  • Cadence Distribution

    189 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.2 27:11 8:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 51.22% More
    800m 4:07 8:16 54.98% More
    1km 5:07 8:14 57.33% More
    Mile 8:24 8:24 59.02% More
    5k 26:36 8:34 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 65.13
    5km 26:43 8:36 64.18
    5M 45:13 9:03 61.38
    10km 57:30 9:15 60.09
    10M 1:37:20 9:44 58.65
    Half 2:11:14 10:01 57.63
    20M 3:29:33 10:29 55.58
    Mara 4:42:30 10:47 53.98
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