Mon 29th May 2023 at 9:49am by MrsC

Run > General

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Time
19:30
Miles
1.50
Min/mi
13:00
Pacing
81%
WAVA
43.13
Stride(cm)
75
Cals
160
Cadence
164
BPM
128
%MHR
75.1
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:04(13:04/mi) 123/132bpm [1607b/mi] 105cal 4.59/0mph
2) 0.5mi - 6:25(12:53/mi) 139/157bpm [1791b/mi] 55cal 4.66/0mph

13:04 6:25

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	104 75-128	1181	169 122-176
0.13	2:06	1:24	22:21	118 104-132	2638	168 164-172
0.19	2:54	48	12:43	119 106-124	1513	166 164-168
0.25	3:42	47	12:40	126 125-128	1596	166 162-170
0.31	4:29	47	12:36	125 122-129	1575	166 164-168
0.38	5:17	48	12:56	124 123-125	1603	166 164-170
0.44	6:12	54	14:28	123 120-126	1779	164 122-168
0.50	7:02	50	13:26	124 120-127	1665	163 160-166
0.56	7:54	52	13:57	126 125-128	1757	159 154-166
0.63	8:44	50	13:14	126 122-128	1668	162 158-166
0.69	9:32	49	12:56	124 122-126	1605	162 158-166
0.75	10:25	52	13:57	122 119-124	1701	163 158-166
0.81	11:45	1:20	21:22	126 121-131	2692	160 122-170
0.88	12:31	46	12:17	125 118-131	1536	167 162-170
0.94	13:19	48	12:51	126 124-128	1618	165 160-166
1.00	14:08	49	13:06	129 127-132	1690	165 162-168
1.06	14:56	48	12:52	131 129-133	1686	164 160-170
1.13	15:44	48	12:45	128 126-131	1633	164 162-166
1.19	16:34	50	13:16	132 130-135	1751	162 160-166
1.25	17:22	48	12:42	131 130-136	1663	169 162-174
1.31	18:09	48	12:42	154 140-157	1957	163 158-168
1.38	18:57	48	12:42	151 148-154	1918	164 158-172
1.44	19:46	49	12:59	144 141-148	1870	163 160-166
1.50	20:33	47	13:11	144 141-154	1898	164 154-168

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	1.5	19:54	13:22
Walk	0.7	122	0	8	17:43
Still	2.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	34.55%	More
800m	6:22	12:48	38.19%	More
1km	7:57	12:48	39.62%	More
Mile	13:32	13:32	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	41.73
5km	42:12	13:35	43.83
5M	1:09:52	13:58	43.33
10km	1:27:58	14:09	43.16
10M	2:25:40	14:34	43.09
Half	3:13:57	14:48	42.35
20M	5:03:43	15:11	42.75
Mara	6:44:22	15:26	42.66

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