Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th May 2023 at 9:49am by MrsC

Run > General

Follow User
0 👍

Time
19:30
Miles
1.50
Min/mi
13:00
Pacing
81%
WAVA
43.13
Stride(cm)
75
Cals
160
Cadence
164
BPM
128
%MHR
75.1
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:04(13:04/mi) 123/132bpm [1607b/mi] 105cal 4.59/0mph
2) 0.5mi - 6:25(12:53/mi) 139/157bpm [1791b/mi] 55cal 4.66/0mph

13:04 6:25

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00	13:54	122 75-132	1697	164 122-176
1.46	20:00	10:00	13:35	134 118-157	1819	164 122-174
1.50	20:33	33	13:08	145 141-154	1905	165 154-168

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	1.5	19:54	13:22
Walk	0.7	122	0	8	17:43
Still	2.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	34.55%	More
800m	6:22	12:48	38.19%	More
1km	7:57	12:48	39.62%	More
Mile	13:32	13:32	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	41.73
5km	42:12	13:35	43.83
5M	1:09:52	13:58	43.33
10km	1:27:58	14:09	43.16
10M	2:25:40	14:34	43.09
Half	3:13:57	14:48	42.35
20M	5:03:43	15:11	42.75
Mara	6:44:22	15:26	42.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry