Sun 28th May 2023 at 3:33pm by eL Bee!

Bike > Mountain Biking

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Time
1:27:27
Miles
20.58
Mph
14.1
FBI
64.65
Cals
830
Cadence
74
BPM
137
%MHR
72.8
B/mi
581
Asc(m)
258
Hillscore
15
Surface
Road

Notes & Comments

1 comments

With Velociraptor on half bikes. She failed to drop me today :-)

19:05 21:05 22:20 22:15 2:41

cathrobinson
Excellent work :-)

Pace

46%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:16	5:16 +10	11.40	132 103-141	695	71 8-88	16/3
2.00	9:10	3:54	15.35	128 103-140	500	73 38-93	11/15
3.00	12:20	3:09	19.02	116 88-133	366	71 33-113	7/51
4.00	15:51	3:31	17.02	136 129-145	479	84 12-102	12/14
5.00	19:14	3:23	17.71	141 134-149	478	78 14-103	11/19
6.00	22:34	3:19	18.06	139 133-145	462	81 59-117	7/11
7.00	27:41	5:07 +54	11.72	140 116-148	716	77 12-92	5/8
8.00	31:54	4:13	14.24	143 139-149	603	80 61-95	8/6
9.00	36:26	4:32	13.24	142 135-152	643	78 58-95	13/6
10.00	41:13	4:48	12.51	135 126-146	648	76 62-91	14/7
11.00	46:01	4:48	12.50	139 130-145	667	77 5-104	21/3
12.00	50:59	4:58	12.09	141 122-153	700	74 10-95	8/33
13.00	54:16	3:17	18.28	134 127-141	440	79 6-100	18/12
14.00	59:14	4:58	12.08	143 130-159	710	70 46-103	24/9
15.00	1:03:34	4:20	13.86	138 122-159	597	72 11-111	17/6
16.00	1:08:33	4:59	12.04	140 126-145	698	73 56-95	17/21
17.00	1:13:01	4:28	13.43	126 104-144	563	72 4-96	20/14
18.00	1:18:06	5:05	11.79	144 131-155	733	71 28-100	21/3
19.00	1:22:02	3:56	15.23	145 126-154	571	78 14-99	14/14
20.00	1:25:49	3:47	15.89	141 136-148	532	74 58-97	14/5
20.58	1:30:03	4:14 +1:33	8.26	119 107-145	864	67 6-112	3/17

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.4%	8.2
21 1.9%	11.4
19 3.2%	10.7
16 4.0%	8.7
16 1.4%	11.4
14 2.2%	11.4
See your biggest climbs

Cadence

74 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:25	2:50	More
1km	1:49	2:55	More
Mile	3:02	3:02	More
5k	10:14	3:18	More
5 miles	17:10	3:26	More
10k	22:53	3:41	More
10 miles	40:23	4:02	More
Half	53:36	4:06	More
20 miles	1:25:39	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:56	4:01
15 miles	1:01:32	4:06
20 miles	1:24:43	4:14
40km	1:47:51	4:20
25 miles	1:48:33	4:21
42km	1:53:51	4:22
50 miles	3:54:27	4:41
56 miles	4:25:55	4:45
100 miles	8:26:24	5:04
112 miles	9:34:21	5:08

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