Sun 28th May 2023 at 10:56am by Simons Dad

Walk > General

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Time
1:45:28
Miles
4.39
Min/mi
24:01
Stride(cm)
62
Cals
467
Cadence
108
BPM
62
%MHR
36.3
B/mi
1491
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:42(22:42/mi) 69/84bpm [1566b/mi] 119cal 49/62rpm
2) 1mi - 28:31(28:31/mi) 61/84bpm [1740b/mi] 111cal 37/82rpm
3) 1mi - 22:48(22:48/mi) 60/70bpm [1368b/mi] 102cal 48/61rpm
4) 1mi - 22:05(22:05/mi) 58/65bpm [1281b/mi] 96cal 49/61rpm
5) 0.39mi - 9:22(24:08/mi) 59/67bpm [1424b/mi] 39cal 45/58rpm

22:42 28:31 22:48 22:05 9:22

Pin Map

0mi in 0

Pace

36%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:12	71 61-84	1860	112 102-122	9/6
0.25	6:23	3:07	24:56	64 60-68	1596	106 86-122	10/9
0.38	9:05	2:41	21:31	63 61-67	1356	111 100-120	7/10
0.50	11:54	2:49	22:32	67 62-70	1510	112 108-118	7/5
0.63	14:36	2:42	21:35	72 67-78	1554	109 102-114	18/9
0.75	17:22	2:46	22:08	71 58-80	1571	107 92-116	12/6
0.88	19:57	2:35	20:41	73 69-78	1510	111 102-120	12/4
1.00	22:42	2:45	22:04	70 68-72	1544	109 100-118	12/1
1.13	25:23	2:41	21:26	68 63-74	1457	106 100-112	10/3
1.25	28:09	2:46	22:10	67 62-73	1485	109 100-122	6/7
1.38	30:53	2:43	21:46	65 58-70	1414	107 100-116	10/4
1.50	47:27	16:35 +11:31	2:12:36	59 51-67	7824	111 100-142	12/13
1.63	50:40	3:12	25:40	59 54-64	1514	110 100-114	4/9
1.75	55:20	4:41	37:27	63 53-84	2359	111 82-164	7/8
1.88	59:37	4:17	34:14	56 45-64	1917	108 94-142	6/7
2.00	1:02:44	3:07	24:52	59 55-62	1468	101 90-108	6/4
2.13	1:06:07	3:23	27:03	64 55-70	1732	99 90-110	4/5
2.25	1:09:05	2:59	23:49	61 55-69	1453	104 96-120	9/5
2.38	1:11:44	2:39	21:13	59 54-63	1251	110 102-118	10/2
2.50	1:14:32	2:48	22:25	59 55-64	1323	111 102-114	8/11
2.63	1:17:12	2:39	21:13	58 53-62	1230	107 102-114	3/10
2.75	1:20:02	2:51	22:46	60 53-70	1366	105 100-110	7/8
2.88	1:22:50	2:47	22:19	61 57-65	1362	106 94-114	6/10
3.00	1:25:32	2:42	21:38	59 51-63	1276	107 96-114	9/5
3.13	1:28:12	2:40	21:22	60 53-65	1282	110 100-116	7/10
3.25	1:30:49	2:36	20:52	58 53-63	1210	110 92-120	7/7
3.38	1:33:34	2:45	22:00	55 50-62	1210	107 98-114	3/18
3.50	1:36:25	2:51	22:52	55 51-61	1257	108 100-118	3/12
3.63	1:38:53	2:27	19:40	60 55-64	1180	112 106-116	5/10
3.75	1:41:45	2:53	23:04	56 46-61	1291	107 102-114	5/12
3.88	1:44:22	2:37	20:54	57 42-64	1192	111 104-118	8/5
4.00	1:47:37	3:14	25:56	61 55-64	1582	110 102-118	4/7
4.13	1:50:16	2:39	21:13	58 52-64	1231	108 104-116	5/4
4.25	1:53:28	3:12	25:38	58 53-62	1487	106 98-112	6/6
4.38	1:56:28	3:00	24:01	60 56-67	1441	105 96-116	8/9
4.39	1:56:59	31	39:03	59 57-60	2303	85 82-88	1/1

Heart

62/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	21:20
14 5.0%	25:50
See your biggest climbs

Cadence

108 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:22	20:52	More
1km	13:15	21:20	More
Mile	21:19	21:19	More
5k	1:26:32	27:51	More

Predictions

Dist	Time	Per Mile

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