Sun 28th May 2023 at 10:56am by Simons Dad

Walk > General

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Time
1:45:28
Miles
4.39
Min/mi
24:01
Stride(cm)
62
Cals
467
Cadence
108
BPM
62
%MHR
36.3
B/mi
1491
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:42(22:42/mi) 69/84bpm [1566b/mi] 119cal 49/62rpm
2) 1mi - 28:31(28:31/mi) 61/84bpm [1740b/mi] 111cal 37/82rpm
3) 1mi - 22:48(22:48/mi) 60/70bpm [1368b/mi] 102cal 48/61rpm
4) 1mi - 22:05(22:05/mi) 58/65bpm [1281b/mi] 96cal 49/61rpm
5) 0.39mi - 9:22(24:08/mi) 59/67bpm [1424b/mi] 39cal 45/58rpm

22:42 28:31 22:48 22:05 9:22

Pin Map

0mi in 0

Pace

36%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:26	66 60-84	1546	110 86-122	29/27
0.88	20:00	10:00	22:11	71 58-80	1575	109 92-120	49/22
1.33	30:00	10:00	21:53	68 62-74	1488	108 100-122	36/14
1.44	40:00	10:00 +11:31	1:36:34	62 56-67	5987	110 100-142	7/5
1.60	50:00	10:00	1:02:08	57 51-63	3542	109 100-114	11/15
1.89	1:00:00	10:00	34:25	60 45-84	2065	109 82-164	13/19
2.29	1:10:00	10:00	24:43	62 55-70	1532	102 90-120	23/14
2.75	1:20:00	10:00	22:02	59 53-70	1300	108 100-118	25/30
3.22	1:30:00	10:00	21:18	60 51-65	1278	108 92-120	26/31
3.68	1:40:00	10:00	21:40	57 50-64	1235	109 98-118	19/46
4.12	1:50:00	10:00	22:54	58 42-64	1329	109 102-118	17/27
4.39	1:56:59	6:59	25:37	59 53-67	1511	105 82-116	15/15

Heart

62/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	21:20
14 5.0%	25:50
See your biggest climbs

Cadence

108 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:22	20:52	More
1km	13:15	21:20	More
Mile	21:19	21:19	More
5k	1:26:32	27:51	More

Predictions

Dist	Time	Per Mile

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