Sun 28th May 2023 at 10:39am by rgee

Run > General

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Time
1:59:00
Miles
13.31
Min/mi
8:56
Pacing
74.7%
WAVA
54.56
Stride(cm)
115
Cals
1450
Watts
299
Cadence
156
BPM
128
%MHR
74.7
B/mi
1141
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 21.41km - 1:59:00(5:33/km) 128/149bpm [711b/km] 1450cal 290/438W

1:59:00

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	121 68-137	1001	167 86-174	304 119-365	15/27
1.00	8:18	4:10	8:19	127 123-130	1057	160 84-174	295 135-377	16/19
1.50	12:33	4:15	8:30	127 123-137	1079	160 86-176	303 133-351	18/14
2.00	16:50	4:17	8:33	126 118-130	1078	169 86-176	302 165-351	21/20
2.50	21:11	4:22	8:44	127 119-135	1108	159 84-176	319 181-438	27/24
3.00	25:39	4:28	8:56	127 123-133	1134	133 84-176	283 172-414	23/14
3.50	30:09	4:30	8:59	126 123-131	1132	145 84-174	291 158-386	26/20
4.00	34:48	4:39	9:18	127 120-131	1182	156 84-176	296 173-376	26/32
4.50	39:04	4:16	8:31	119 116-125	1014	165 84-178	272 122-323	15/29
5.00	43:43	4:39	9:18	123 119-130	1144	161 84-172	277 75-339	20/10
5.50	48:37	4:54	9:49	123 98-133	1207	154 84-174	283 34-383	23/20
6.00	53:16	4:39	9:18	137 129-143	1274	148 82-174	313 181-412	39/6
6.50	57:54	4:37	9:15	141 134-149	1304	151 84-174	329 163-420	41/9
7.00	1:04:17	6:23	12:46	123 98-145	1571	168 84-176	327 113-400	27/24
7.50	1:08:23	4:06	8:13	119 115-124	977	165 86-176	295 186-375	17/54
8.00	1:12:41	4:17	8:35	122 117-127	1047	168 84-176	301 86-360	23/58
8.50	1:17:44	5:03	10:06	125 103-139	1263	167 86-174	332 89-414	25/27
9.00	1:22:05	4:21	8:42	126 123-131	1096	166 84-174	324 178-387	21/28
9.50	1:26:53	4:48	9:36	138 126-149	1325	155 84-176	336 92-425	42/21
10.00	1:30:59	4:06	8:12	127 123-131	1042	160 84-174	287 150-352	22/23
10.50	1:35:09	4:10	8:20	127 123-130	1059	161 84-174	291 127-342	17/24
11.00	1:39:20	4:11	8:21	127 122-133	1061	163 84-174	291 147-343	14/22
11.50	1:43:34	4:14	8:29	130 127-138	1102	152 84-174	293 134-404	24/28
12.00	1:47:50	4:16	8:31	130 127-137	1108	130 84-174	250 140-368	23/24
12.50	1:52:05	4:16	8:31	132 129-138	1125	138 82-172	269 142-385	23/23
13.00	1:56:19	4:14	8:27	135 131-138	1141	138 84-172	272 148-373	22/24
13.31	1:59:01	2:42	8:50	141 135-146	1246	163 84-176	365 157-432	27/13

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 94m, Flat prediction 1:56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.9%	10:29
21 4.4%	10:05
13 1.1%	9:00
See your biggest climbs

Power

299W (438 max)

Power Graph

Power Bands

Cadence

156 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	171	11.1	1:35:36	8:39
Walk	17.3	86	2.2	20:38	9:11
Still	2.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.01%	More
800m	4:01	8:04	47.47%	More
1km	5:02	8:05	49.42%	More
Mile	8:11	8:11	51.65%	More
5k	26:06	8:24	55.08%	More
5 miles	43:25	8:41	53.90%	More
10k	53:44	8:39	54.37%	More
10 miles	1:30:34	9:03	53.31%	More
Half	1:57:08	8:56	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:27	8:11	56.50
5M	42:09	8:26	55.52
10km	53:04	8:32	55.06
10M	1:27:53	8:47	54.93
Half	1:57:01	8:56	54.16
20M	3:03:14	9:10	54.80
Mara	4:03:58	9:19	54.89

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