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Sun 28th May 2023 at 10:39am by rgee

Run > General

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Time
1:59:00
Miles
13.31
Min/mi
8:56
Pacing
74.7%
WAVA
54.56
Stride(cm)
115
Cals
1450
Watts
299
Cadence
156
BPM
128
%MHR
74.7
B/mi
1141
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 21.41km - 1:59:00(5:33/km) 128/149bpm [711b/km] 1450cal 290/438W

1:59:00

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	124 68-137	1032	163 84-176	299 119-377	41/53
2.37	20:00	10:00	8:35	127 118-137	1090	166 86-176	313 155-438	51/46
3.48	30:00	10:00	8:58	127 123-133	1138	138 84-176	286 158-414	53/37
4.60	40:00	10:00	8:55	123 116-131	1097	161 84-178	284 122-376	47/66
5.65	50:00	10:00	9:35	125 98-141	1197	156 84-174	285 34-395	52/29
6.67	1:00:00	10:00	9:47	140 130-149	1370	151 82-174	329 163-420	81/16
7.69	1:10:00	10:00	9:47	117 98-130	1145	168 84-176	302 113-376	40/102
8.76	1:20:00	10:00	9:20	124 103-139	1158	167 84-176	320 86-414	51/76
9.88	1:30:00	10:00	8:56	133 123-149	1188	160 84-176	319 92-425	70/53
11.08	1:40:00	10:00	8:21	127 122-133	1060	158 84-174	285 127-352	38/56
12.26	1:50:00	10:00	8:30	130 127-138	1106	140 84-174	271 134-404	55/61
13.31	1:59:01	9:01	8:36	136 131-146	1169	146 82-176	302 142-432	61/46

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 94m, Flat prediction 1:56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.9%	10:29
21 4.4%	10:05
13 1.1%	9:00
See your biggest climbs

Power

299W (438 max)

Power Graph

Power Bands

Cadence

156 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	171	11.1	1:35:36	8:39
Walk	17.3	86	2.2	20:38	9:11
Still	2.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.01%	More
800m	4:01	8:04	47.47%	More
1km	5:02	8:05	49.42%	More
Mile	8:11	8:11	51.65%	More
5k	26:06	8:24	55.08%	More
5 miles	43:25	8:41	53.90%	More
10k	53:44	8:39	54.37%	More
10 miles	1:30:34	9:03	53.31%	More
Half	1:57:08	8:56	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:27	8:11	56.50
5M	42:09	8:26	55.52
10km	53:04	8:32	55.06
10M	1:27:53	8:47	54.93
Half	1:57:01	8:56	54.16
20M	3:03:14	9:10	54.80
Mara	4:03:58	9:19	54.89

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