Sun 28th May 2023 at 11:29am by Keegan
Run > General
-
Time
56:03
-
Miles
6.04
-
Min/mi
9:17
-
Pacing
46%
-
WAVA
48.58
-
Stride(cm)
106
-
Cals
701
-
Cadence
164
-
BPM
149
-
%MHR
77
-
B/mi
1379
-
Asc(m)
158
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1mi - 9:16(9:16/mi) 143/153bpm [1326b/mi] 121cal
2) 0.47mi - 4:14(9:04/mi) 152/159bpm [1377b/mi] 57cal
3) 1mi - 8:12(8:12/mi) 163/171bpm [1336b/mi] 122cal
4) 0.55mi - 4:24(8:02/mi) 169/175bpm [1357b/mi] 67cal
5) 1mi - 10:02(10:02/mi) 144/171bpm [1445b/mi] 115cal
6) 0.61mi - 5:41(9:18/mi) 150/154bpm [1395b/mi] 73cal
7) 0.1mi - 58(9:32/mi) 148/151bpm [1410b/mi] 12cal
8) 0.2mi - 3:57(19:30/mi) 118/152bpm [2302b/mi] 23cal
9) 0.39mi - 2:38(6:49/mi) 157/170bpm [1070b/mi] 36cal
10) 0.72mi - 6:41(9:18/mi) 145/170bpm [1349b/mi] 75cal
9:16 4:14 8:12 4:24 10:02 5:41 58 3:57 2:38 6:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
128 90-148 |
1193 |
167 162-172 |
32/22 |
0.50 |
4:40 |
2:20 |
9:21 |
148 144-151 |
1383 |
164 162-166 |
6/10 |
0.75 |
6:57 |
2:17 |
9:08 |
145 141-147 |
1325 |
164 162-168 |
9/4 |
1.00 |
9:16 |
2:19 |
9:15 |
147 143-150 |
1359 |
163 160-166 |
7/4 |
1.25 |
11:33 |
2:17 |
9:07 |
152 148-158 |
1387 |
164 84-170 |
3/12 |
1.50 |
13:54 |
2:21 +9
|
9:24 |
152 144-158 |
1430 |
167 162-172 |
8/5 |
1.75 |
15:55 |
2:01 |
8:04 |
161 153-165 |
1299 |
169 168-172 |
7/3 |
2.00 |
18:02 |
2:07 |
8:29 |
165 160-171 |
1400 |
167 164-172 |
7/4 |
2.25 |
20:04 |
2:02 |
8:10 |
165 161-169 |
1347 |
166 160-168 |
14/3 |
2.50 |
22:07 |
2:03 |
8:11 |
163 160-166 |
1334 |
165 160-168 |
4/6 |
2.75 |
24:08 |
2:01 |
8:02 |
169 164-172 |
1358 |
169 166-172 |
7/4 |
3.00 |
26:07 |
1:59 |
7:58 |
170 168-175 |
1354 |
168 164-172 |
9/8 |
3.25 |
30:57 |
4:50 +1:58
|
19:19 |
134 111-171 |
2588 |
156 92-170 |
13/5 |
3.50 |
33:18 |
2:21 |
9:25 |
149 143-153 |
1403 |
165 162-168 |
5/9 |
3.75 |
35:40 |
2:21 |
9:26 |
150 145-153 |
1415 |
164 160-166 |
4/9 |
4.00 |
38:07 |
2:28 |
9:51 |
147 143-153 |
1448 |
164 160-170 |
10/16 |
4.25 |
40:23 |
2:16 |
9:05 |
151 150-154 |
1371 |
166 162-168 |
6/11 |
4.50 |
42:44 |
2:20 |
9:21 |
150 146-153 |
1403 |
165 162-168 |
9/10 |
4.75 |
45:29 |
2:45 |
10:59 |
148 142-152 |
1625 |
159 106-166 |
3/6 |
5.00 |
50:29 |
5:01 +1:18
|
20:02 |
121 103-152 |
2424 |
138 94-178 |
6/17 |
5.25 |
52:22 |
1:53 |
7:33 |
160 155-165 |
1207 |
178 174-180 |
11/2 |
5.50 |
55:31 |
3:08 +50
|
12:34 |
151 133-170 |
1897 |
167 160-180 |
4/7 |
5.75 |
57:49 |
2:19 |
9:14 |
141 133-143 |
1303 |
164 160-168 |
6/15 |
6.00 |
1:00:00 |
2:11 |
8:43 |
146 142-148 |
1273 |
166 164-168 |
6/12 |
6.03 |
1:00:19 |
19 |
9:06 |
148 147-149 |
1346 |
164 164-164 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.07% |
More |
800m |
3:58 |
8:00 |
45.83% |
More |
1km |
4:58 |
8:00 |
47.83% |
More |
Mile |
8:05 |
8:05 |
50.36% |
More |
5k |
29:35 |
9:31 |
46.77% |
More |
5 miles |
49:48 |
9:58 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.73 |
5km |
27:31 |
8:51 |
50.29 |
5M |
45:47 |
9:09 |
49.11 |
10km |
57:47 |
9:18 |
48.55 |
10M |
1:36:08 |
9:37 |
48.18 |
Half |
2:08:20 |
9:48 |
47.35 |
20M |
3:21:49 |
10:05 |
47.71 |
Mara |
4:29:26 |
10:17 |
47.66 |
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Nice one Keegan!
Thanks Bowman