Sun 28th May 2023 at 11:29am by Keegan

Run > General

  • Time
    56:03
  • Miles
    6.04
  • Min/mi
    9:17
  • Pacing
    46%
  • WAVA
    48.58
  • Stride(cm)
    106
  • Cals
    701
  • Cadence
    164
  • BPM
    149
  • %MHR
    77
  • B/mi
    1379
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 9:16(9:16/mi) 143/153bpm [1326b/mi] 121cal
2) 0.47mi - 4:14(9:04/mi) 152/159bpm [1377b/mi] 57cal
3) 1mi - 8:12(8:12/mi) 163/171bpm [1336b/mi] 122cal
4) 0.55mi - 4:24(8:02/mi) 169/175bpm [1357b/mi] 67cal
5) 1mi - 10:02(10:02/mi) 144/171bpm [1445b/mi] 115cal
6) 0.61mi - 5:41(9:18/mi) 150/154bpm [1395b/mi] 73cal
7) 0.1mi - 58(9:32/mi) 148/151bpm [1410b/mi] 12cal
8) 0.2mi - 3:57(19:30/mi) 118/152bpm [2302b/mi] 23cal
9) 0.39mi - 2:38(6:49/mi) 157/170bpm [1070b/mi] 36cal
10) 0.72mi - 6:41(9:18/mi) 145/170bpm [1349b/mi] 75cal
9:16 4:14 8:12 4:24 10:02 5:41 58 3:57 2:38 6:41
Bowman 🇸🇪
Nice one Keegan!
Keegan
Thanks Bowman

Pace

8% 9% 52% 25% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 128 90-148 1193 167 162-172 32/22
0.50 4:40 2:20 9:21 148 144-151 1383 164 162-166 6/10
0.75 6:57 2:17 9:08 145 141-147 1325 164 162-168 9/4
1.00 9:16 2:19 9:15 147 143-150 1359 163 160-166 7/4
1.25 11:33 2:17 9:07 152 148-158 1387 164 84-170 3/12
1.50 13:54 2:21 +9 9:24 152 144-158 1430 167 162-172 8/5
1.75 15:55 2:01 8:04 161 153-165 1299 169 168-172 7/3
2.00 18:02 2:07 8:29 165 160-171 1400 167 164-172 7/4
2.25 20:04 2:02 8:10 165 161-169 1347 166 160-168 14/3
2.50 22:07 2:03 8:11 163 160-166 1334 165 160-168 4/6
2.75 24:08 2:01 8:02 169 164-172 1358 169 166-172 7/4
3.00 26:07 1:59 7:58 170 168-175 1354 168 164-172 9/8
3.25 30:57 4:50 +1:58 19:19 134 111-171 2588 156 92-170 13/5
3.50 33:18 2:21 9:25 149 143-153 1403 165 162-168 5/9
3.75 35:40 2:21 9:26 150 145-153 1415 164 160-166 4/9
4.00 38:07 2:28 9:51 147 143-153 1448 164 160-170 10/16
4.25 40:23 2:16 9:05 151 150-154 1371 166 162-168 6/11
4.50 42:44 2:20 9:21 150 146-153 1403 165 162-168 9/10
4.75 45:29 2:45 10:59 148 142-152 1625 159 106-166 3/6
5.00 50:29 5:01 +1:18 20:02 121 103-152 2424 138 94-178 6/17
5.25 52:22 1:53 7:33 160 155-165 1207 178 174-180 11/2
5.50 55:31 3:08 +50 12:34 151 133-170 1897 167 160-180 4/7
5.75 57:49 2:19 9:14 141 133-143 1303 164 160-168 6/15
6.00 1:00:00 2:11 8:43 146 142-148 1273 166 164-168 6/12
6.03 1:00:19 19 9:06 148 147-149 1346 164 164-164 0/6

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 158m, Range 51m, Flat prediction 56:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.6% 8:24
11 3.2% 9:08
11 2.7% 7:02
11 6.8% 9:53
See your biggest climbs

Cadence

164 (180 max) Stride Length: 106cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.07% More
800m 3:58 8:00 45.83% More
1km 4:58 8:00 47.83% More
Mile 8:05 8:05 50.36% More
5k 29:35 9:31 46.77% More
5 miles 49:48 9:58 45.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 27:31 8:51 50.29
5M 45:47 9:09 49.11
10km 57:47 9:18 48.55
10M 1:36:08 9:37 48.18
Half 2:08:20 9:48 47.35
20M 3:21:49 10:05 47.71
Mara 4:29:26 10:17 47.66

Bespoke Fields

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