Sun 28th May 2023 at 11:18am by bodis64

Walk > General

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Time
44:13
Miles
1.00
Min/mi
44:13
Stride(cm)
34
Cals
221
Cadence
108
BPM
97
%MHR
52.5
B/mi
4295
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 31:55(31:55/km) 99/120bpm [3159b/km] 173cal 15/79rpm
2) 0.61km - 12:19(20:09/km) 92/103bpm [1854b/km] 48cal 29/103rpm

31:55 12:19

Pin Map

0mi in 0

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:44	90 86-96	3936	112 90-128	3/3
0.13	6:13	3:29	55:47	104 93-114	5802	99 86-106	4/1
0.19	9:10	2:57	47:10	101 88-111	4765	104 80-142	5/1
0.25	11:21	2:10	34:47	93 84-99	3235	96 86-158	6/1
0.31	14:03	2:42	43:18	90 80-101	3897	95 84-114	3/3
0.38	16:35	2:32	40:29	94 85-99	3806	99 88-110	2/4
0.44	20:46	4:11	1:06:53	101 86-115	6754	122 80-156	10/4
0.50	25:33	4:47	1:16:32	106 99-116	8113	99 84-114	7/1
0.56	29:41	4:08	1:06:12	109 96-119	7216	104 92-120	11/3
0.63	32:03	2:23	38:00	94 91-97	3572	108 90-206	1/4
0.69	33:50	1:47	28:33	93 90-97	2656	106 88-118	1/5
0.75	35:22	1:31	24:19	100 97-103	2432	110 100-118	2/9
0.81	37:04	1:43	27:21	95 86-103	2599	113 106-116	1/5
0.88	38:31	1:27	23:08	85 80-90	1966	113 106-116	0/7
0.94	40:09	1:38	26:16	85 82-90	2232	111 104-118	1/6
1.00	44:09	4:00	1:04:00	91 84-96	5825	113 94-128	4/5
1.00	44:14	5	47:25	89 89-89	4220	116 116-116	0/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	41:12
See your biggest climbs

Cadence

108 (206 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More
800m	17:32	35:16	More
1km	25:43	41:23	More
Mile	44:10	44:10	More

Predictions

Dist	Time	Per Mile

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