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Sun 28th May 2023 at 11:18am by bodis64

Walk > General

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Time
44:13
Miles
1.00
Min/mi
44:13
Pacing
0%
Stride(cm)
34
Cals
221
Cadence
108
BPM
97
%MHR
52.5
B/mi
4295
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 31:55(31:55/km) 99/120bpm [3159b/km] 173cal 15/79rpm
2) 0.61km - 12:19(20:09/km) 92/103bpm [1854b/km] 48cal 29/103rpm

31:55 12:19

Pin Map

0mi in 0

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.22	10:00	10:00	46:05	99 86-114	4562	103 80-158	15/6
0.43	20:00	10:00	48:05	95 80-115	4568	110 84-156	16/11
0.57	30:00	10:00	1:07:11	106 93-119	7121	102 80-144	20/7
0.93	40:00	10:00	28:01	92 80-103	2578	111 88-206	6/36
1.00	44:14	4:14	59:42	91 84-96	5433	113 94-128	4/5

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	41:12
See your biggest climbs

Cadence

108 (206 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More
800m	17:32	35:16	More
1km	25:43	41:23	More
Mile	44:10	44:10	More

Predictions

Dist	Time	Per Mile

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