Sun 28th May 2023 at 8:39am by richmac

Run > General

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Time
44:14
Miles
4.20
Min/mi
10:32
Pacing
78%
WAVA
45.77
Stride(cm)
100
Cals
854
Cadence
153
BPM
145
%MHR
85.6
B/mi
1523
Asc(m)
78
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:34(10:34/mi) 89/118bpm [940b/mi] 32cal 75/77rpm 5.68/6.98mph
2) 0.62mi - 7:23(11:52/mi) 145/155bpm [1722b/mi] 97cal 75/78rpm 5.05/6.85mph
3) 0.62mi - 6:44(10:49/mi) 155/157bpm [1678b/mi] 96cal 77/78rpm 5.54/6.06mph
4) 0.62mi - 6:30(10:27/mi) 155/157bpm [1619b/mi] 96cal 77/80rpm 5.74/6.42mph
5) 0.62mi - 6:05(9:48/mi) 155/157bpm [1519b/mi] 96cal 77/80rpm 6.12/7.25mph
6) 0.62mi - 6:00(9:39/mi) 155/157bpm [1495b/mi] 96cal 78/80rpm 6.22/6.96mph
7) 0.47mi - 5:00(10:34/mi) 155/157bpm [1637b/mi] 341cal 76/78rpm 5.68/6.4mph

6:34 7:23 6:44 6:30 6:05 6:00 5:00

Pace

16%

29%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	72 70-73	723	147 136-150	0/0
0.25	1:41	26	3:24	80 73-81	272	148 146-152	146/0
0.38	2:11	30	4:01	81 81-81	325	152 152-152	14/0
0.50	3:42	1:31	12:12	90 81-102	1098	149 148-152	8/0
0.63	4:58	1:16	10:04	116 103-118	1168	151 150-152	0/4
0.75	6:15	1:18	10:20	112 88-118	1158	153 152-154	3/0
0.88	7:48	1:32	12:18	120 107-133	1476	150 148-154	0/0
1.00	9:32	1:44	13:55	144 133-152	2005	147 146-148	2/3
1.13	11:18	1:46	14:09	149 144-154	2107	147 146-150	1/1
1.25	12:26	1:08	9:01	155 154-155	1399	152 150-156	0/4
1.38	13:40	1:14	9:52	154 151-155	1521	154 152-156	3/1
1.50	15:04	1:24	11:11	153 153-153	1710	153 150-154	1/1
1.63	16:22	1:19	10:28	156 153-157	1634	153 152-154	2/1
1.75	17:47	1:25	11:20	156 155-157	1768	154 152-154	6/0
1.88	19:06	1:19	10:30	155 155-155	1627	154 152-156	4/0
2.00	20:25	1:19	10:36	155 155-155	1642	154 152-156	6/0
2.13	21:50	1:24	11:16	155 155-155	1745	153 150-156	18/0
2.25	23:12	1:22	10:55	155 155-155	1692	154 150-158	9/0
2.38	24:32	1:20	10:41	155 155-155	1655	154 152-154	2/3
2.50	25:46	1:14	9:51	155 155-155	1527	155 154-156	0/9
2.63	27:00	1:14	9:52	155 155-155	1531	156 154-160	0/8
2.75	28:10	1:10	9:21	155 155-155	1448	155 154-156	0/4
2.88	29:17	1:07	8:54	155 155-155	1379	156 154-160	0/7
3.00	30:29	1:13	9:41	155 155-155	1502	155 154-156	0/7
3.13	31:54	1:25	11:20	155 155-155	1756	152 148-154	4/2
3.25	33:06	1:12	9:37	155 155-155	1492	155 152-158	1/3
3.38	34:18	1:12	9:36	155 155-155	1489	154 142-160	0/10
3.50	35:27	1:09	9:10	155 155-155	1421	156 154-158	0/13
3.63	36:41	1:14	9:50	155 155-155	1524	155 154-156	0/11
3.75	37:51	1:10	9:23	155 155-155	1454	157 156-158	0/13
3.88	39:08	1:17	10:16	155 155-155	1591	155 154-158	0/11
4.00	40:30	1:22	10:56	155 155-155	1695	154 152-156	3/0
4.13	41:46	1:15	10:04	155 155-155	1560	153 152-154	0/2
4.25	42:59	1:13	9:44	155 155-155	1508	151 148-156	0/11
4.36	44:14	1:15	11:34	155 155-155	1794	149 108-156	0/5

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 209m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	10:53
39 10.9%	11:11
See your biggest climbs

Cadence

153 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	153	3.8	36:59	9:47
Walk	16.2	146	0.6	7:09	12:22
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.45%	More
800m	4:40	9:23	42.23%	More
1km	5:50	9:24	43.99%	More
Mile	9:38	9:38	45.24%	More
5k	31:28	10:08	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.12
5km	32:08	10:21	46.20
5M	53:13	10:39	45.45
10km	1:07:00	10:47	45.10
10M	1:50:57	11:06	45.04
Half	2:27:43	11:17	44.42
20M	3:51:19	11:34	44.95
Mara	5:07:58	11:45	45.02

Bespoke Fields

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