Sun 28th May 2023 at 8:39am by richmac

Run > General

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Time
44:14
Miles
4.20
Min/mi
10:32
Pacing
77.6%
WAVA
45.77
Stride(cm)
100
Cals
854
Cadence
153
BPM
145
%MHR
85.6
B/mi
1523
Asc(m)
78
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:34(10:34/mi) 89/118bpm [940b/mi] 32cal 75/77rpm 5.68/6.98mph
2) 0.62mi - 7:23(11:52/mi) 145/155bpm [1722b/mi] 97cal 75/78rpm 5.05/6.85mph
3) 0.62mi - 6:44(10:49/mi) 155/157bpm [1678b/mi] 96cal 77/78rpm 5.54/6.06mph
4) 0.62mi - 6:30(10:27/mi) 155/157bpm [1619b/mi] 96cal 77/80rpm 5.74/6.42mph
5) 0.62mi - 6:05(9:48/mi) 155/157bpm [1519b/mi] 96cal 77/80rpm 6.12/7.25mph
6) 0.62mi - 6:00(9:39/mi) 155/157bpm [1495b/mi] 96cal 78/80rpm 6.22/6.96mph
7) 0.47mi - 5:00(10:34/mi) 155/157bpm [1637b/mi] 341cal 76/78rpm 5.68/6.4mph

6:34 7:23 6:44 6:30 6:05 6:00 5:00

Pace

16%

29%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:42	110 70-152	1068	149 136-154	173/8
1.97	20:00	10:00	10:42	154 144-157	1647	152 146-156	21/8
2.95	30:00	10:00	10:08	155 155-155	1572	155 150-160	33/35
3.96	40:00	10:00	9:57	155 155-155	1543	155 142-160	7/66
4.36	44:14	4:14	10:32	155 155-155	1632	152 108-156	1/18

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 209m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	10:53
39 10.9%	11:11
See your biggest climbs

Cadence

153 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	153	3.8	36:59	9:47
Walk	16.2	146	0.6	7:09	12:22
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.45%	More
800m	4:40	9:23	42.23%	More
1km	5:50	9:24	43.99%	More
Mile	9:38	9:38	45.24%	More
5k	31:28	10:08	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.12
5km	32:08	10:21	46.20
5M	53:13	10:39	45.45
10km	1:07:00	10:47	45.10
10M	1:50:57	11:06	45.04
Half	2:27:43	11:17	44.42
20M	3:51:19	11:34	44.95
Mara	5:07:58	11:45	45.02

Bespoke Fields

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