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Sat 27th May 2023 at 9:03am by DocM

Run > parkrun
  • Time
    26:43
  • Miles
    3.10
  • Min/mi
    8:37
  • Pacing
    93.2%
  • WAVA
    63.89
  • Stride(cm)
    98
  • Cals
    255
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1288
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 134/154bpm [1205b/mi] 80cal
2) 1mi - 8:29(8:29/mi) 156/164bpm [1322b/mi] 82cal
3) 1mi - 8:26(8:26/mi) 162/165bpm [1366b/mi] 84cal
4) 0.1mi - 49(8:33/mi) 167/171bpm [1427b/mi] 9cal
9:00 8:29 8:26 49
chunkywizard
Well done. Did you wear fancy dress?
DocM
The blog now reveals all
chunkywizard
Excellent, I shall go and have a read

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 98 79-119 926 189 182-196 1/10
0.25 2:19 1:08 9:06 130 122-136 1183 188 186-192 1/7
0.38 3:30 1:11 9:24 138 134-142 1298 189 186-192 2/3
0.50 4:30 1:00 8:01 141 136-145 1131 185 96-198 3/1
0.63 5:43 1:13 9:45 141 139-145 1374 190 186-192 5/1
0.75 6:50 1:07 8:55 141 137-144 1257 190 188-192 3/4
0.88 7:54 1:05 8:37 140 137-143 1205 192 188-196 9/11
1.00 8:59 1:05 8:36 145 138-152 1247 190 188-192 7/3
1.13 10:04 1:06 8:44 154 151-157 1346 191 188-192 9/6
1.25 11:12 1:07 8:58 155 152-158 1391 191 190-192 6/5
1.38 12:12 1:00 8:03 155 150-160 1248 191 188-194 6/12
1.50 13:15 1:03 8:20 154 151-160 1284 192 188-196 9/13
1.63 14:15 1:01 8:05 159 154-163 1285 190 186-192 6/4
1.75 15:18 1:03 8:27 158 155-162 1334 192 190-194 3/5
1.88 16:24 1:05 8:40 157 155-159 1362 191 188-194 2/11
2.00 17:27 1:04 8:31 156 152-158 1328 189 184-192 4/4
2.13 18:27 1:00 7:59 156 154-157 1246 190 182-194 3/6
2.25 19:40 1:12 9:39 161 155-163 1554 188 186-190 8/1
2.38 20:46 1:06 8:49 161 160-163 1419 190 188-192 6/1
2.50 21:50 1:04 8:35 162 161-164 1390 191 188-194 9/3
2.63 22:54 1:04 8:32 164 163-165 1398 190 188-192 9/3
2.75 23:55 1:01 8:08 162 161-163 1319 191 190-194 4/9
2.88 24:56 1:01 8:05 164 163-165 1327 190 186-192 4/2
3.00 25:53 58 7:41 163 161-164 1253 191 188-192 5/11
3.10 26:43 50 8:36 167 161-171 1436 194 192-196 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.5% 8:12

  • Cadence Distribution

    190 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.1 26:38 8:37
    Walk 0.1 96 0 2 9:46
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 51.99% More
    800m 4:02 8:06 56.06% More
    1km 5:05 8:12 57.66% More
    Mile 8:22 8:22 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.85
    5km 26:47 8:37 64.02
    5M 45:20 9:04 61.22
    10km 57:39 9:17 59.94
    10M 1:37:36 9:46 58.49
    Half 2:11:35 10:03 57.48
    20M 3:30:07 10:30 55.43
    Mara 4:43:16 10:49 53.83
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