Fri 26th May 2023 at 6:12pm by Paul Topspin

Run > General

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Time
33:53
Miles
3.18
Min/mi
10:39
Pacing
82.9%
WAVA
48.44
Stride(cm)
87
Cals
380
Cadence
175
BPM
129
%MHR
73.5
B/mi
1371
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61mi - 18:58(11:46/mi) 123/139bpm [1447b/mi] 198cal
2) 1.57mi - 14:55(9:31/mi) 136/147bpm [1294b/mi] 182cal

18:58 14:55

Pace

41%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	103 81-121	1244	171 106-182	3/3
0.25	3:11	1:40	13:24	120 117-124	1607	170 160-176	4/1
0.38	4:38	1:27	11:38	119 116-121	1384	173 172-176	3/2
0.50	5:58	1:20	10:36	120 116-124	1273	174 172-176	2/2
0.63	7:15	1:18	10:21	125 124-127	1294	176 174-178	4/3
0.75	9:05	1:50 +23	14:36	122 116-127	1782	175 172-180	5/1
0.88	10:35	1:30	12:02	128 127-130	1540	173 170-174	5/1
1.00	12:06	1:31	12:09	128 125-135	1554	172 170-176	4/1
1.13	13:51	1:45	14:00	135 128-139	1890	168 164-174	10/0
1.25	15:12	1:21	10:48	124 120-128	1340	173 170-176	8/0
1.38	16:30	1:18	10:20	121 119-123	1251	172 170-174	0/10
1.50	17:58	1:28	11:41	128 125-129	1496	170 166-174	2/4
1.63	19:45	1:47 +15	14:18	126 116-128	1802	171 168-182	4/0
1.75	21:01	1:17	10:13	125 122-128	1277	176 174-178	1/2
1.88	22:13	1:12	9:33	128 127-130	1222	175 174-178	0/6
2.00	23:38	1:25	11:17	136 130-142	1535	177 174-180	3/3
2.13	24:56	1:19	10:30	141 135-143	1481	176 172-180	9/0
2.25	26:05	1:09	9:13	127 124-132	1170	177 172-184	3/4
2.38	27:21	1:15	10:02	130 124-135	1304	178 176-180	1/11
2.50	28:31	1:10	9:23	135 134-136	1266	177 174-180	3/6
2.63	29:38	1:07	8:54	138 135-140	1228	179 178-180	2/5
2.75	30:46	1:08	9:04	141 140-142	1278	179 176-182	2/7
2.88	31:56	1:10	9:21	142 141-143	1329	178 176-180	4/4
3.00	33:02	1:06	8:46	143 142-145	1253	179 178-182	3/3
3.13	34:05	1:04	8:29	143 140-145	1213	179 176-182	3/5
3.18	34:32	27	8:11	146 146-146	1195	180 178-182	2/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	12:29
14 4.2%	11:11
See your biggest climbs

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3.2	33:51	10:51
Walk	0.0	106	0	1	17:18
Still	0.1	-	-	2	-
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.27%	More
800m	4:23	8:50	48.29%	More
1km	5:31	8:52	50.14%	More
Mile	9:03	9:03	51.92%	More
5k	33:40	10:50	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.29
5km	33:03	10:38	48.44
5M	54:45	10:57	47.81
10km	1:08:55	11:05	47.52
10M	1:54:08	11:25	47.54
Half	2:31:57	11:36	46.93
20M	3:57:58	11:54	47.49
Mara	5:16:49	12:06	47.56

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