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Fri 26th May 2023 at 6:12pm by Paul Topspin

Run > General

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Time
33:53
Miles
3.18
Min/mi
10:39
Pacing
82.9%
WAVA
48.44
Stride(cm)
87
Cals
380
Cadence
175
BPM
129
%MHR
73.5
B/mi
1371
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61mi - 18:58(11:46/mi) 123/139bpm [1447b/mi] 198cal
2) 1.57mi - 14:55(9:31/mi) 136/147bpm [1294b/mi] 182cal

18:58 14:55

Pace

41%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +23	12:06	118 81-130	1427	173 106-182	24/13
1.65	20:00	10:00 +15	12:05	127 116-139	1535	171 164-182	32/16
2.67	30:00	10:00	9:49	133 124-143	1306	177 172-184	25/45
3.18	34:32	4:32	8:56	143 140-146	1278	179 176-182	14/18

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	12:29
14 4.2%	11:11
See your biggest climbs

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3.2	33:51	10:51
Walk	0.0	106	0	1	17:18
Still	0.1	-	-	2	-
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.27%	More
800m	4:23	8:50	48.29%	More
1km	5:31	8:52	50.14%	More
Mile	9:03	9:03	51.92%	More
5k	33:40	10:50	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.29
5km	33:03	10:38	48.44
5M	54:45	10:57	47.81
10km	1:08:55	11:05	47.52
10M	1:54:08	11:25	47.54
Half	2:31:57	11:36	46.93
20M	3:57:58	11:54	47.49
Mara	5:16:49	12:06	47.56

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