Thu 25th May 2023 at 6:37pm by vintagexl

Run > General

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Time
1:29:24
Miles
4.98
Min/mi
17:57
Pacing
42%
WAVA
30.29
Stride(cm)
65
Cals
690
Cadence
139
BPM
102
%MHR
63.8
B/mi
1833
Asc(m)
292
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98mi - 1:29:24(17:57/mi) 100/152bpm [1795b/mi] 690cal 3.34/6.49mph

1:29:24

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	119 91-136	1348	161 122-166	11/11
0.50	5:45	2:55	11:40	116 109-129	1354	162 160-166	15/18
0.75	9:00	3:15	13:01	111 102-116	1444	146 80-164	20/9
1.00	12:47	3:47	15:07	106 84-118	1602	157 120-166	22/29
1.25	15:52	3:05	12:22	109 105-114	1347	160 120-166	29/30
1.50	18:54	3:02	12:09	113 108-117	1373	154 120-168	34/29
1.75	22:39	3:45	14:59	112 106-117	1679	152 120-170	23/10
2.00	27:22	4:43	18:51	107 88-119	2017	129 40-160	26/24
2.25	30:52	3:30	14:01	107 88-116	1499	154 120-166	11/19
2.50	35:37	4:45	19:00	108 91-119	2052	152 106-166	21/15
2.75	39:51	4:14	16:54	106 96-120	1792	132 120-162	23/33
3.00	44:16	4:25	17:41	93 86-104	1644	132 120-168	17/16
3.25	48:15	3:59	15:57	100 85-111	1594	131 120-168	19/18
3.50	51:54	3:39	14:37	106 91-116	1549	143 112-172	29/35
3.75	56:38	4:44	18:57	96 90-103	1819	120 120-120	19/24
4.00	1:01:35	4:56	19:45	89 85-93	1758	120 112-120	27/13
4.25	1:06:37	5:02	20:09	84 82-86	1693	120 114-124	19/19
4.50	1:11:53	5:16	21:05	83 79-86	1750	120 120-120	11/7
4.75	1:16:53	4:59	19:57	100 83-124	1995	120 120-120	12/14
4.98	1:29:24	12:31	54:19	95 61-152	5160	118 80-120	14/12

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 29m, Flat prediction 1:31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	10:59
14 13.5%	13:37
14 9.0%	13:09
13 13.1%	9:59
11 9.1%	19:35
11 8.5%	21:07
See your biggest climbs

Cadence

139 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	161	2.6	35:29	13:24
Walk	58.4	119	2.3	52:11	22:22
Still	1.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	33.54%	More
800m	5:42	11:29	38.33%	More
1km	7:15	11:41	39.32%	More
Mile	12:46	12:46	38.09%	More
5k	45:31	14:39	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	31.28
5km	53:28	17:13	31.03
5M	1:29:47	17:57	30.26
10km	1:53:47	18:19	29.90
10M	3:11:07	19:07	29.51
Half	4:16:30	19:35	28.92
20M	6:46:46	20:20	28.90
Mara	9:05:56	20:50	28.71

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