Thu 25th May 2023 at 6:37pm by vintagexl

Run > General

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Time
1:29:24
Miles
4.98
Min/mi
17:57
Pacing
41.9%
WAVA
30.29
Stride(cm)
65
Cals
690
Cadence
139
BPM
102
%MHR
63.8
B/mi
1833
Asc(m)
292
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98mi - 1:29:24(17:57/mi) 100/152bpm [1795b/mi] 690cal 3.34/6.49mph

1:29:24

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	12:59	114 90-136	1480	155 80-166	48/37
1.57	20:00	10:00	12:25	110 84-118	1367	159 120-170	94/93
2.19	30:00	10:00	16:18	108 88-119	1760	144 40-166	54/48
2.77	40:00	10:00	17:17	108 91-120	1867	144 106-166	47/57
3.41	50:00	10:00	15:31	99 85-115	1537	139 120-172	54/59
3.92	1:00:00	10:00	19:49	96 87-116	1903	120 112-124	47/40
4.42	1:10:00	10:00	20:02	84 79-89	1683	120 114-124	40/35
4.90	1:20:00	10:00	20:25	106 79-152	2164	120 112-120	19/20
4.98	1:29:24	9:24	2:04:02	79 61-103	9798	114 80-120	3/8

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 29m, Flat prediction 1:31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	10:59
14 13.5%	13:37
14 9.0%	13:09
13 13.1%	9:59
11 9.1%	19:35
11 8.5%	21:07
See your biggest climbs

Cadence

139 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	161	2.6	35:29	13:24
Walk	58.4	119	2.3	52:11	22:22
Still	1.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	33.54%	More
800m	5:42	11:29	38.33%	More
1km	7:15	11:41	39.32%	More
Mile	12:46	12:46	38.09%	More
5k	45:31	14:39	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	31.28
5km	53:28	17:13	31.03
5M	1:29:47	17:57	30.26
10km	1:53:47	18:19	29.90
10M	3:11:07	19:07	29.51
Half	4:16:30	19:35	28.92
20M	6:46:46	20:20	28.90
Mara	9:05:56	20:50	28.71

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