Wed 24th May 2023 at 5:31pm by Mozzer

Walk > General

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Time
48:19
Miles
2.25
Min/mi
21:28
Stride(cm)
72
Cals
497
Cadence
104
BPM
121
%MHR
68.9
B/mi
2590
Asc(m)
112
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.25mi - 48:19(21:29/mi) 120/163bpm [2578b/mi] 497cal 52/61rpm 2.79/4.34mph

48:19

Sigh
Have a nice break!

Pin Map

0mi in 0

Pace

39%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:47	112 99-139	3671	102 94-118	0/0
0.13	3:25	1:22	21:49	133 102-163	2901	104 100-106	0/0
0.19	4:37	1:12	19:10	142 128-155	2723	105 100-110	1/1
0.25	5:53	1:17	20:29	125 122-127	2560	101 98-104	0/2
0.31	7:17	1:24	22:18	119 119-120	2653	102 100-106	0/0
0.38	8:35	1:18	20:50	119 119-119	2479	105 104-106	0/0
0.44	9:54	1:19	20:58	120 119-120	2516	103 100-106	1/1
0.50	11:15	1:21	21:36	122 120-123	2636	106 104-108	1/0
0.56	12:33	1:18	20:46	126 119-133	2616	103 100-104	0/0
0.63	13:52	1:19	21:09	122 121-122	2580	102 100-104	0/0
0.69	15:06	1:14	19:50	120 119-122	2380	103 100-104	0/1
0.75	16:22	1:15	20:06	119 119-119	2393	101 100-102	0/0
0.81	17:38	1:17	20:26	120 119-122	2452	104 100-110	1/0
0.88	18:55	1:17	20:32	117 116-118	2402	101 100-102	8/7
0.94	20:28	1:32	24:38	117 115-120	2883	102 98-106	6/6
1.00	21:45	1:17	20:37	117 115-118	2412	104 104-104	0/2
1.06	22:58	1:13	19:35	115 112-117	2252	102 96-108	1/3
1.13	26:43	3:44	59:51	111 99-121	6643	96 96-96	5/4
1.19	28:02	1:19	21:03	113 98-125	2378	101 94-108	5/2
1.25	29:17	1:15	19:59	123 122-125	2459	101 100-102	4/4
1.31	30:28	1:12	19:06	121 121-121	2312	103 102-104	2/2
1.38	31:44	1:16	20:17	122 120-124	2474	106 104-106	0/0
1.44	32:58	1:14	19:44	122 121-123	2407	104 104-104	0/0
1.50	34:06	1:07	17:58	122 121-122	2191	106 104-108	0/2
1.56	35:12	1:06	17:41	118 115-121	2087	105 104-106	0/3
1.63	36:25	1:13	19:27	121 118-124	2354	104 102-104	2/0
1.69	37:36	1:11	18:56	119 117-120	2252	104 104-104	9/7
1.75	38:59	1:23	22:08	123 122-126	2721	102 96-110	4/18
1.81	40:19	1:20	21:24	124 123-124	2653	101 98-106	5/1
1.88	41:28	1:09	18:23	123 123-124	2261	106 104-108	1/0
1.94	42:33	1:04	17:10	122 121-122	2094	108 106-110	2/1
2.00	43:40	1:08	18:02	119 118-120	2147	104 100-106	3/9
2.06	44:44	1:04	17:08	129 126-133	2211	107 106-110	4/15
2.13	45:53	1:09	18:17	124 124-124	2266	102 102-102	7/5
2.19	47:03	1:10	18:33	124 117-128	2299	105 102-106	3/5
2.25	48:20	1:17	21:08	119 114-123	2515	110 102-118	0/9

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:18	18:42	More
1km	11:32	18:33	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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