Wed 24th May 2023 at 11:20am by Fenland Flier

Bike > General

breezy
warm

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Time
35:43
Miles
7.10
Mph
11.9
FBI
55.59
Cals
211
BPM
109
%MHR
55.5
B/mi
547
Asc(m)
9
Surface
Road

Notes & Comments

Ride to see how the bike is after its service. Fully inflated tyres make a difference, faster but also bumpier.

1) 5mi - 25:16(5:03/mi) 107/133bpm [541b/mi] 145cal 11.87/18.29mph
2) 2.1mi - 10:26(4:58/mi) 113/129bpm [561b/mi] 66cal 12.09/18.55mph

25:16 10:26

Pace

11%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.07	94 85-105	699	3/1
0.50	3:49	1:57	7.68	94 82-110	734	1/0
0.75	6:56	3:07	4.82	90 70-114	1121	0/2
1.00	8:08	1:12	12.50	98 79-113	470	0/0
1.25	9:16	1:09	13.09	112 110-115	513	1/0
1.50	10:25	1:09	13.07	114 112-116	524	0/0
1.75	11:32	1:07	13.52	115 111-117	510	0/1
2.00	12:36	1:04	13.99	116 111-119	498	1/1
2.25	13:50	1:14	12.14	117 115-120	578	2/1
2.50	15:04	1:13	12.27	112 108-118	548	0/1
2.75	16:12	1:09	13.08	113 109-120	519	1/0
3.00	17:25	1:13	12.37	112 109-115	543	1/1
3.25	18:35	1:10	12.84	113 105-120	528	1/1
3.50	19:27	52	17.41	109 100-118	376	1/2
3.75	20:27	1:00	14.95	113 99-121	454	1/1
4.00	21:26	59	15.18	106 102-113	419	1/0
4.25	22:29	1:03	14.37	121 107-132	505	0/1
4.50	23:23	54	16.57	117 100-130	424	0/0
4.75	24:18	55	16.33	102 98-112	375	1/1
5.00	25:16	58	15.65	123 107-133	472	1/1
5.25	26:17	1:01	14.80	118 113-129	478	2/2
5.50	27:30	1:13	12.30	120 115-126	586	4/2
5.75	28:46	1:16	11.85	122 117-125	618	0/2
6.00	29:52	1:06	13.73	122 118-124	533	0/0
6.25	31:47	1:55	7.82	101 80-124	774	1/0
6.50	32:49	1:03	14.30	111 106-116	466	1/1
6.75	34:02	1:13	12.38	109 105-117	528	0/0
7.00	35:09	1:06	13.56	111 102-117	491	0/0
7.10	35:43	34	10.80	109 104-114	605	0/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:48	3:38	More
1km	2:18	3:41	More
Mile	3:47	3:47	More
5k	12:53	4:09	More
5 miles	21:41	4:20	More
10k	28:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	51:35	5:10
20km	1:05:07	5:14
15 miles	1:19:41	5:19
20 miles	1:48:29	5:25
40km	2:16:59	5:31
25 miles	2:17:50	5:31
42km	2:24:20	5:32
50 miles	4:49:56	5:48
56 miles	5:27:25	5:51
100 miles	10:09:53	6:06
112 miles	11:28:44	6:09

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