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Wed 24th May 2023 at 11:20am by Fenland Flier

Bike > General

breezy
warm

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Time
35:43
Miles
7.10
Mph
11.9
Pacing
0%
FBI
55.59
Cals
211
BPM
109
%MHR
55.5
B/mi
547
Asc(m)
9
Surface
Road

Notes & Comments

Ride to see how the bike is after its service. Fully inflated tyres make a difference, faster but also bumpier.

1) 5mi - 25:16(5:03/mi) 107/133bpm [541b/mi] 145cal 11.87/18.29mph
2) 2.1mi - 10:26(4:58/mi) 113/129bpm [561b/mi] 66cal 12.09/18.55mph

25:16 10:26

Pace

11%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.41	10:00	10:00	8.46	97 70-116	688	5/3
3.64	20:00	10:00	13.39	113 99-120	506	7/8
6.03	30:00	10:00	14.36	117 98-133	489	10/10
7.10	35:43	5:43	11.22	107 80-124	572	2/1

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:48	3:38	More
1km	2:18	3:41	More
Mile	3:47	3:47	More
5k	12:53	4:09	More
5 miles	21:41	4:20	More
10k	28:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	51:35	5:10
20km	1:05:07	5:14
15 miles	1:19:41	5:19
20 miles	1:48:29	5:25
40km	2:16:59	5:31
25 miles	2:17:50	5:31
42km	2:24:20	5:32
50 miles	4:49:56	5:48
56 miles	5:27:25	5:51
100 miles	10:09:53	6:06
112 miles	11:28:44	6:09

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