Tue 23rd May 2023 at 6:01pm by Wirzel

Run > General

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Time
41:01
Miles
4.98
Min/mi
8:14
Pacing
89%
WAVA
61.38
Stride(cm)
122
Cals
650
Cadence
160
BPM
160
%MHR
95.6
B/mi
1315
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 140/154bpm [1173b/mi] 110cal 7.16/8.16mph
2) 1mi - 7:56(7:56/mi) 157/167bpm [1247b/mi] 122cal 7.55/8.08mph
3) 1mi - 8:11(8:11/mi) 164/172bpm [1342b/mi] 135cal 7.33/7.81mph
4) 1mi - 8:10(8:10/mi) 170/175bpm [1390b/mi] 140cal 7.34/8.25mph
5) 0.98mi - 8:20(8:29/mi) 173/177bpm [1466b/mi] 143cal 7.08/7.64mph

8:23 7:56 8:11 8:10 8:20

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	116 80-142	947	157 154-162	6/16
0.50	4:08	2:06	8:22	145 140-152	1214	158 156-162	11/7
0.75	6:14	2:06 +5	8:22	147 140-154	1230	159 154-162	12/11
1.00	8:27	2:13	8:53	149 146-152	1323	159 156-164	13/18
1.25	10:26	1:59	7:58	154 152-155	1226	160 156-162	17/18
1.50	12:28	2:02	8:07	156 155-159	1266	160 158-162	11/7
1.75	14:26	1:58	7:52	158 155-161	1243	160 158-162	8/14
2.00	16:25	1:59	7:56	162 159-167	1284	161 158-164	11/5
2.25	18:27	2:02	8:09	162 159-170	1321	160 156-164	4/8
2.50	20:24	1:57	7:48	161 159-164	1255	160 156-166	11/9
2.75	22:36	2:12	8:47	165 162-168	1450	160 156-164	15/12
3.00	24:36	2:00	8:02	168 165-170	1348	160 158-164	13/11
3.25	27:11	2:34 +32	10:17	167 157-173	1718	161 138-164	8/15
3.50	29:16	2:06	8:23	168 161-171	1408	162 160-166	12/13
3.75	31:18	2:01	8:06	170 167-172	1376	161 160-164	23/4
4.00	33:19	2:01	8:03	173 171-175	1393	163 160-166	8/20
4.25	35:26	2:07	8:29	175 173-177	1486	162 158-168	28/16
4.50	37:31	2:05	8:20	171 165-174	1426	161 156-164	11/16
4.75	39:39	2:08	8:32	172 170-174	1467	163 160-168	16/10
4.98	41:39	2:00	8:36	173 172-175	1487	161 154-168	6/6

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 41m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.0%	8:29
20 7.7%	8:23
15 6.4%	8:46
15 7.8%	8:28
14 10.2%	6:56
13 7.0%	7:49
See your biggest climbs

Cadence

160 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	5	40:56	8:20
Walk	0.4	134	0	10	34:53
Still	0.0	-	-	1	-
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	45.71%	More
800m	3:53	7:49	52.88%	More
1km	4:53	7:51	54.83%	More
Mile	7:55	7:55	57.40%	More
5k	25:24	8:10	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	24:38	7:56	62.80
5M	41:12	8:14	61.30
10km	52:06	8:23	60.60
10M	1:27:05	8:43	60.02
Half	1:56:35	8:54	58.90
20M	3:04:06	9:12	59.10
Mara	4:06:27	9:24	58.87

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