Tue 23rd May 2023 at 6:01pm by Wirzel

Run > General

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Time
41:01
Miles
4.98
Min/mi
8:14
Pacing
89.2%
WAVA
61.38
Stride(cm)
122
Cals
650
Cadence
160
BPM
160
%MHR
95.6
B/mi
1315
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 140/154bpm [1173b/mi] 110cal 7.16/8.16mph
2) 1mi - 7:56(7:56/mi) 157/167bpm [1247b/mi] 122cal 7.55/8.08mph
3) 1mi - 8:11(8:11/mi) 164/172bpm [1342b/mi] 135cal 7.33/7.81mph
4) 1mi - 8:10(8:10/mi) 170/175bpm [1390b/mi] 140cal 7.34/8.25mph
5) 0.98mi - 8:20(8:29/mi) 173/177bpm [1466b/mi] 143cal 7.08/7.64mph

8:23 7:56 8:11 8:10 8:20

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00 +5	8:19	139 80-155	1157	158 154-164	60/65
2.45	20:00	10:00	8:01	160 155-170	1284	160 156-166	42/49
3.59	30:00	10:00 +32	8:44	167 157-173	1459	161 138-166	57/55
4.80	40:00	10:00	8:15	173 165-177	1428	162 156-168	84/69
4.98	41:39	1:39	9:14	173 172-175	1597	161 154-168	4/5

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 41m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.0%	8:29
20 7.7%	8:23
15 6.4%	8:46
15 7.8%	8:28
14 10.2%	6:56
13 7.0%	7:49
See your biggest climbs

Cadence

160 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	5	40:56	8:20
Walk	0.4	134	0	10	34:53
Still	0.0	-	-	1	-
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	45.71%	More
800m	3:53	7:49	52.88%	More
1km	4:53	7:51	54.83%	More
Mile	7:55	7:55	57.40%	More
5k	25:24	8:10	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	24:38	7:56	62.80
5M	41:12	8:14	61.30
10km	52:06	8:23	60.60
10M	1:27:05	8:43	60.02
Half	1:56:35	8:54	58.90
20M	3:04:06	9:12	59.10
Mara	4:06:27	9:24	58.87

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