-
Time
1:01:01
-
Miles
4.08
-
Min/mi
14:57
-
Stride(cm)
86
-
Cals
479
-
Cadence
125
-
BPM
86
-
%MHR
50.1
-
B/mi
1281
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:20(15:20/mi) 79/89bpm [1211b/mi] 116cal 62/65rpm
2) 1mi - 15:00(15:00/mi) 81/89bpm [1215b/mi] 110cal 62/124rpm
3) 1mi - 15:03(15:03/mi) 88/100bpm [1324b/mi] 119cal 62/124rpm
4) 1mi - 14:26(14:26/mi) 94/111bpm [1357b/mi] 126cal 60/67rpm
5) 0.08mi - 1:12(15:34/mi) 86/92bpm [1338b/mi] 8cal 60/123rpm
15:20 15:00 15:03 14:26 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:38 |
71 63-81 |
1181 |
123 104-128 |
2/1 |
0.25 |
3:57 |
1:53 |
15:00 |
78 71-83 |
1171 |
127 126-130 |
0/2 |
0.38 |
5:51 |
1:54 |
15:09 |
84 79-89 |
1273 |
126 124-128 |
4/1 |
0.50 |
7:46 |
1:55 |
15:19 |
80 75-87 |
1225 |
125 118-130 |
2/0 |
0.63 |
9:43 |
1:57 |
15:37 |
81 76-86 |
1265 |
124 120-128 |
1/1 |
0.75 |
11:36 |
1:53 |
15:04 |
78 73-82 |
1175 |
124 116-126 |
0/1 |
0.88 |
13:24 |
1:48 |
14:21 |
80 75-85 |
1147 |
125 122-128 |
0/2 |
1.00 |
15:18 |
1:54 |
15:14 |
84 80-88 |
1280 |
124 122-126 |
1/1 |
1.13 |
17:12 |
1:54 |
15:10 |
84 81-88 |
1274 |
124 122-128 |
1/1 |
1.25 |
19:06 |
1:54 |
15:13 |
82 76-88 |
1248 |
124 122-130 |
1/2 |
1.38 |
20:57 |
1:51 |
14:49 |
82 78-84 |
1216 |
125 124-126 |
0/3 |
1.50 |
22:49 |
1:52 |
14:56 |
81 76-84 |
1209 |
129 122-248 |
1/3 |
1.63 |
24:42 |
1:53 |
15:05 |
79 72-82 |
1191 |
124 122-126 |
0/4 |
1.75 |
26:35 |
1:53 |
15:07 |
82 79-86 |
1239 |
124 122-128 |
1/1 |
1.88 |
28:27 |
1:52 |
14:52 |
80 75-85 |
1190 |
124 122-126 |
1/2 |
2.00 |
30:18 |
1:51 |
14:49 |
82 76-89 |
1215 |
124 122-128 |
1/1 |
2.13 |
32:17 |
1:59 |
15:54 |
89 80-97 |
1415 |
123 122-126 |
5/0 |
2.25 |
34:08 |
1:51 |
14:45 |
89 86-96 |
1312 |
124 122-126 |
3/0 |
2.38 |
36:00 |
1:52 |
14:55 |
87 82-92 |
1298 |
124 122-126 |
1/1 |
2.50 |
37:51 |
1:51 |
14:49 |
85 81-90 |
1259 |
124 122-128 |
1/1 |
2.63 |
39:42 |
1:51 |
14:47 |
84 79-88 |
1241 |
124 122-128 |
2/2 |
2.75 |
42:14 |
2:33 +40
|
20:20 |
87 82-93 |
1769 |
132 114-248 |
0/9 |
2.88 |
44:12 |
1:58 |
15:40 |
88 76-99 |
1379 |
127 122-246 |
5/1 |
3.00 |
46:01 |
1:49 |
14:35 |
95 91-100 |
1386 |
123 122-128 |
1/1 |
3.13 |
47:50 |
1:49 |
14:29 |
89 83-95 |
1289 |
124 122-126 |
1/1 |
3.25 |
49:37 |
1:47 |
14:20 |
94 88-100 |
1347 |
124 122-126 |
3/0 |
3.38 |
51:24 |
1:47 |
14:13 |
95 87-102 |
1350 |
124 118-128 |
3/0 |
3.50 |
53:17 |
1:53 |
15:03 |
104 96-111 |
1565 |
124 122-126 |
3/0 |
3.63 |
55:04 |
1:47 |
14:19 |
101 97-104 |
1445 |
123 122-126 |
5/0 |
3.75 |
56:53 |
1:49 |
14:30 |
94 89-99 |
1363 |
125 122-128 |
4/2 |
3.88 |
58:42 |
1:49 |
14:35 |
87 82-96 |
1268 |
126 122-128 |
2/3 |
4.00 |
1:00:27 |
1:45 |
14:04 |
90 82-95 |
1265 |
127 124-134 |
0/7 |
4.08 |
1:01:41 |
1:14 |
15:41 |
86 82-92 |
1349 |
129 108-246 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:15 |
More |
800m |
7:08 |
14:21 |
More |
1km |
8:57 |
14:24 |
More |
Mile |
14:25 |
14:25 |
More |
5k |
46:45 |
15:03 |
More |
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