Sun 21st May 2023 at 1:01pm by jennywren

Run > Race

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Time
1:23:51
Miles
6.29
Min/mi
13:20
Pacing
87%
WAVA
54.10
Stride(cm)
78
Cals
629
Cadence
154
BPM
143
%MHR
84.3
B/mi
1910
Asc(m)
251
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 11:57(11:57/mi) 140/150bpm [1674b/mi] 94cal 5.02/5.47mph
2) 1mi - 13:09(13:09/mi) 146/155bpm [1920b/mi] 101cal 4.56/5.11mph
3) 1mi - 13:21(13:21/mi) 149/160bpm [1989b/mi] 106cal 4.49/5.03mph
4) 1mi - 13:59(13:59/mi) 143/158bpm [2000b/mi] 100cal 4.29/5.13mph
5) 1mi - 13:38(13:38/mi) 143/156bpm [1949b/mi] 98cal 4.4/5.41mph
6) 1mi - 14:19(14:19/mi) 141/157bpm [2019b/mi] 100cal 4.19/5.41mph
7) 0.29mi - 3:28(12:01/mi) 155/162bpm [1862b/mi] 30cal 5/5.47mph

11:57 13:09 13:21 13:59 13:38 14:19 3:28

	Autumnleaves Well done - hot one today x
	jennywren Yeah. Ran/walked with Annie though so had a great time!
	Autumnleaves That's the most important bit!

Pace

47%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	127 93-140	1522	171 168-174	9/15
0.50	5:52	2:52	11:28	142 136-145	1629	171 168-176	24/36
0.75	8:58	3:07	12:26	142 132-146	1766	161 124-172	23/14
1.00	11:57	2:58	11:54	147 143-149	1749	170 166-172	8/16
1.25	15:10	3:13	12:51	148 144-151	1901	165 122-172	12/9
1.50	18:27	3:17	13:10	143 135-150	1882	159 120-172	6/12
1.75	21:28	3:01	12:04	150 147-152	1809	170 166-172	15/7
2.00	25:06	3:38	14:32	144 128-155	2093	140 116-170	6/5
2.25	28:09	3:03	12:11	148 132-153	1804	170 166-174	10/10
2.50	31:24	3:15	12:59	154 150-159	2000	168 164-170	12/10
2.75	34:48	3:25	13:38	146 138-155	1991	153 116-172	7/17
3.00	38:27	3:39	14:35	145 132-154	2115	140 120-170	10/13
3.25	41:49	3:22	13:28	138 130-150	1858	150 122-174	15/6
3.50	44:59	3:10	12:40	152 149-154	1926	166 84-172	10/15
3.75	48:25	3:26	13:45	151 142-157	2077	149 114-172	16/11
4.00	52:26	4:01	16:03	132 128-140	2118	121 112-130	19/20
4.25	56:01	3:35	14:20	136 128-149	1949	145 114-172	16/13
4.50	59:41	3:40	14:39	145 132-153	2125	140 118-172	8/5
4.75	1:03:07	3:27	13:46	136 126-152	1873	144 120-180	8/14
5.00	1:06:03	2:56	11:45	153 150-156	1797	171 168-174	7/7
5.25	1:10:18	4:14	16:56	135 127-152	2287	120 102-170	11/9
5.50	1:13:33	3:15	13:00	138 126-151	1794	158 114-176	15/11
5.75	1:16:39	3:07	12:27	154 151-157	1918	170 168-172	11/12
6.00	1:20:23	3:43	14:53	138 125-154	2055	129 120-176	11/10
6.25	1:23:24	3:01	12:04	153 134-162	1847	172 168-178	23/15
6.29	1:23:51	27	11:49	161 160-162	1902	172 170-174	5/3

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 35m, Flat prediction 1:24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.8%	11:40
13 11.6%	11:19
11 5.5%	12:55
See your biggest climbs

Cadence

154 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	170	4.6	55:42	12:13
Walk	33.6	122	1.7	28:09	16:15

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	44.54%	More
800m	5:49	11:42	53.63%	More
1km	7:15	11:41	54.42%	More
Mile	11:56	11:56	51.96%	More
5k	40:07	12:55	54.00%	More
5 miles	1:06:03	13:13	53.95%	More
10k	1:22:57	13:21	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	51.96
5km	39:42	12:47	54.57
5M	1:05:45	13:09	54.20
10km	1:22:46	13:19	54.11
10M	2:17:04	13:42	54.35
Half	3:02:29	13:56	53.59
20M	4:45:47	14:17	54.52
Mara	6:20:29	14:31	54.68

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