Sat 20th May 2023 at 11:00am by Snoot

Run > Race
  • Time
    3:40:14
  • Miles
    15.93
  • Min/mi
    13:50
  • Pacing
    74%
  • WAVA
    38.35
  • Stride(cm)
    79
  • Cals
    2632
  • Cadence
    148
  • BPM
    158
  • %MHR
    93
  • B/mi
    2185
  • Asc(m)
    682
  • Hillscore
    56
  • Surface
    Trail

Notes & Comments

5 comments
A chunk slower than in 2019, putting that down to the heat 🥵 and a fall at mile 9 leading to a rather sore hip 🤦‍♂️

Split Summary
===
1) 1mi - 11:38(11:38/mi) 158/173bpm [1838b/mi] 161cal
2) 1mi - 12:41(12:41/mi) 166/173bpm [2107b/mi] 183cal
3) 1mi - 13:38(13:38/mi) 166/177bpm [2264b/mi] 200cal
4) 1mi - 16:03(16:03/mi) 165/177bpm [2648b/mi] 235cal
5) 1mi - 11:19(11:19/mi) 164/168bpm [1857b/mi] 156cal
6) 1mi - 15:03(15:03/mi) 163/175bpm [2454b/mi] 202cal
7) 1mi - 13:21(13:21/mi) 163/172bpm [2177b/mi] 190cal
8) 1mi - 13:08(13:08/mi) 160/179bpm [2103b/mi] 173cal
9) 1mi - 14:11(14:11/mi) 158/167bpm [2240b/mi] 172cal
10) 1mi - 15:07(15:07/mi) 152/161bpm [2297b/mi] 151cal
11) 1mi - 16:45(16:45/mi) 156/167bpm [2612b/mi] 187cal
12) 1mi - 13:27(13:27/mi) 153/161bpm [2057b/mi] 126cal
13) 1mi - 15:04(15:04/mi) 149/160bpm [2245b/mi] 133cal
14) 1mi - 14:26(14:26/mi) 151/159bpm [2178b/mi] 123cal
15) 1mi - 12:31(12:31/mi) 149/157bpm [1866b/mi] 125cal
16) 0.93mi - 11:51(12:44/mi) 148/169bpm [1885b/mi] 115cal
11:38 12:41 13:38 16:03 11:19 15:03 13:21 13:08 14:11 15:07 16:45 13:27 15:04 14:26 12:31 11:51
Rosehip
Very nice :)
Snoot
Thanks 👍
Rosehip
Apart fromthe fall - just seen your notes
Snoot
Added those after your comment. Currently soaking in a muscle soak bath
Rosehip
Good plan
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:43 150 89-169 1759 163 88-182 39/9
1.00 11:37 5:46 11:31 165 154-173 1900 161 120-182 36/33
1.50 19:23 7:46 15:31 167 164-171 2592 132 108-174 63/0
2.00 24:19 4:56 9:52 164 157-173 1618 169 128-182 37/18
2.50 30:29 6:10 12:20 162 153-173 1998 154 102-178 1/77
3.00 37:57 7:29 14:57 169 157-177 2528 145 80-172 32/29
3.50 46:50 8:52 17:44 166 148-177 2944 133 80-168 43/11
4.00 54:00 7:10 14:21 164 158-170 2353 137 114-174 33/19
4.50 58:51 4:51 9:43 164 160-168 1593 171 146-180 55/2
5.00 1:05:19 6:28 12:56 163 158-167 2107 156 116-174 29/26
5.50 1:12:22 7:03 14:06 163 158-175 2298 146 80-172 21/9
6.00 1:20:23 8:01 16:01 162 152-171 2595 130 80-172 32/10
6.50 1:27:18 6:55 13:50 167 155-172 2310 129 80-174 44/12
7.00 1:33:44 6:26 12:52 160 153-168 2060 134 80-190 36/31
7.50 1:40:01 6:17 12:35 161 154-179 2025 164 118-182 0/96
8.00 1:46:53 6:51 13:42 157 145-166 2152 161 116-176 0/89
8.50 1:53:07 6:14 12:29 158 154-164 1972 160 124-174 10/31
9.00 2:01:03 7:56 15:52 158 144-167 2508 140 80-174 14/15
9.50 2:08:34 7:31 15:02 149 132-161 2239 143 108-172 28/32
10.00 2:16:10 7:36 15:12 154 145-160 2341 136 104-174 18/16
10.50 2:24:54 8:44 17:29 155 141-167 2710 139 94-182 34/8
11.00 2:32:55 8:00 16:01 157 151-167 2513 144 114-186 28/21
11.50 2:39:25 6:31 13:01 152 148-158 1979 159 104-174 20/32
12.00 2:46:21 6:56 13:51 155 148-161 2148 157 120-172 18/22
12.50 2:53:10 6:49 13:38 151 146-158 2058 152 126-172 11/31
13.00 3:01:26 8:16 16:32 148 130-159 2446 151 118-176 15/14
13.50 3:09:11 7:45 15:30 151 143-159 2340 144 102-174 19/18
14.00 3:15:51 6:40 13:21 148 142-156 1975 153 84-174 17/9
14.50 3:22:02 6:11 12:22 148 142-155 1829 159 128-174 27/33
15.00 3:28:22 6:20 12:41 150 139-157 1902 154 128-174 8/16
15.50 3:35:02 6:40 13:20 143 127-153 1906 150 126-174 7/8
15.93 3:40:14 5:12 12:05 154 142-169 1861 169 162-174 14/6

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 682m, Range 248m, Flat prediction 3:26:30
Elevation Graph
Biggest Climbs (m) Min/mi
100 8.7% 14:10
85 7.0% 15:15
64 12.1% 19:29
51 13.3% 16:40
38 7.7% 17:50
28 8.3% 17:42
See your biggest climbs

Cadence

148 (190 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 167 11.2 2:15:18 12:04
Walk 38.0 119 4.7 1:23:41 17:46
Still 0.6 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:35 40.35% More
200m 59 7:53 41.79% More
400m 2:09 8:38 39.99% More
800m 4:35 9:13 44.48% More
1km 5:50 9:24 45.45% More
Mile 10:12 10:12 44.13% More
5k 39:43 12:47 38.62% More
5 miles 1:05:19 13:04 38.33% More
10k 1:23:31 13:26 37.47% More
10 miles 2:16:10 13:37 38.03% More
Half 3:03:14 13:59 37.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 38.45
5km 38:56 12:32 39.40
5M 1:04:29 12:54 38.82
10km 1:21:11 13:04 38.55
10M 2:14:27 13:27 38.52
Half 2:59:00 13:40 38.01
20M 4:40:18 14:01 38.46
Mara 6:13:12 14:15 38.52

Bespoke Fields

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