Sat 20th May 2023 at 9:21am by Menna

Walk > General

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Time
40:58
Miles
2.14
Min/mi
19:09
Stride(cm)
67
Cals
162
Cadence
125
BPM
101
%MHR
52.2
B/mi
1939
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:35(19:35/mi) 102/122bpm [1998b/mi] 86cal 60/66rpm 3.06/4.11mph
2) 1mi - 17:59(17:59/mi) 98/107bpm [1762b/mi] 62cal 63/122rpm 3.34/4.26mph
3) 0.14mi - 3:24(25:08/mi) 106/138bpm [2664b/mi] 14cal 68/85rpm 2.39/5.93mph

19:35 17:59 3:24

Pin Map

0mi in 0

Pace

30%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	107 97-115	1880	119 116-124	62/14
0.13	2:53	1:47	28:34	105 103-107	3000	120 120-120	9/0
0.19	5:09	2:16 +36	36:14	102 89-107	3696	119 116-128	1/0
0.25	6:33	1:25	22:33	108 102-114	2436	118 108-132	0/0
0.31	8:28	1:55 +49	30:40	112 105-122	3435	115 112-116	0/2
0.38	9:33	1:04	17:12	112 109-116	1926	119 116-124	2/9
0.44	10:39	1:06	17:38	108 106-112	1904	119 116-122	5/1
0.50	11:44	1:05	17:24	97 88-110	1689	119 116-124	0/5
0.56	12:50	1:05	17:26	96 91-97	1674	119 116-124	11/2
0.63	13:55	1:05	17:25	98 97-99	1707	120 114-126	3/3
0.69	15:00	1:05	17:16	96 94-99	1657	119 116-124	0/4
0.75	16:41	1:41 +44	26:56	96 93-101	2585	119 114-122	9/5
0.81	18:56	2:15 +28	36:03	98 96-101	3533	123 116-132	2/7
0.88	20:07	1:11	18:55	96 94-98	1816	125 124-126	4/5
0.94	21:09	1:02	16:34	94 91-98	1557	123 116-126	12/13
1.00	22:11	1:02	16:30	98 97-99	1617	123 120-126	5/4
1.06	23:11	1:00	15:57	102 99-107	1627	124 116-130	2/1
1.13	24:09	58	15:34	101 100-102	1572	124 118-128	8/8
1.19	25:08	59	15:47	102 100-104	1609	125 120-132	5/5
1.25	26:04	56	14:59	102 101-104	1528	123 116-130	7/3
1.31	26:59	55	14:40	101 100-102	1481	127 126-128	3/6
1.38	27:58	58	15:32	101 99-104	1569	125 116-132	2/3
1.44	29:05	1:07	17:52	99 98-102	1769	126 124-126	3/1
1.50	31:29	2:25 +21	38:37	96 90-101	3708	117 116-118	1/4
1.56	32:34	1:04	17:12	90 84-94	1548	121 116-130	5/9
1.63	33:35	1:01	16:20	93 92-94	1520	127 124-132	13/5
1.69	34:35	1:00	16:03	94 93-94	1509	126 124-128	2/3
1.75	35:33	58	15:29	97 94-99	1502	125 122-128	7/9
1.81	36:36	1:02	16:36	98 94-102	1627	126 124-128	0/3
1.88	37:41	1:05	17:23	97 94-100	1687	123 120-126	0/0
1.94	38:43	1:02	16:31	99 96-101	1635	143 116-234	1/0
2.00	55:07	16:24 +14:45	4:22:31	94 74-106	24676	134 116-234	3/1
2.06	57:35	2:28	39:30	99 96-101	3910	118 116-120	0/7
2.13	58:23	47	12:40	121 97-137	1532	169 166-170	5/0
2.14	58:43	20	32:29	129 124-134	4191	154 154-154	0/0

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (234 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:43	15:32	More
1km	9:50	15:49	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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