Sat 20th May 2023 at 9:21am by Menna

Walk > General

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Time
40:58
Miles
2.14
Min/mi
19:09
Pacing
0%
Stride(cm)
67
Cals
162
Cadence
125
BPM
101
%MHR
52.2
B/mi
1939
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:35(19:35/mi) 102/122bpm [1998b/mi] 86cal 60/66rpm 3.06/4.11mph
2) 1mi - 17:59(17:59/mi) 98/107bpm [1762b/mi] 62cal 63/122rpm 3.34/4.26mph
3) 0.14mi - 3:24(25:08/mi) 106/138bpm [2664b/mi] 14cal 68/85rpm 2.39/5.93mph

19:35 17:59 3:24

Pin Map

0mi in 0

Pace

30%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00 +1:25	24:18	107 89-122	2600	118 108-132	80/30
0.87	20:00	10:00 +1:12	21:35	97 88-110	2094	120 114-132	38/36
1.49	30:00	10:00	16:19	100 91-107	1632	124 116-132	49/54
1.94	40:00	10:00 +8:17	21:54	95 84-102	2080	128 116-234	30/32
1.94	50:00	10:00 +6:49	1676:24:00	82 74-89	8247888	-	0/0
2.14	58:43	8:43	45:38	106 77-137	4837	141 116-170	9/10

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (234 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:43	15:32	More
1km	9:50	15:49	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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