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Sat 20th May 2023 at 9:03am by jennywren

Run > parkrun
  • Time
    36:00
  • Miles
    3.18
  • Min/mi
    11:19
  • Pacing
    92.9%
  • WAVA
    61.27
  • Stride(cm)
    84
  • Cals
    305
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1684
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:19(11:19/mi) 136/158bpm [1539b/mi] 86cal 5.3/6.2mph
2) 1mi - 11:17(11:17/mi) 155/158bpm [1749b/mi] 101cal 5.32/6.37mph
3) 1mi - 11:34(11:34/mi) 158/162bpm [1827b/mi] 102cal 5.19/5.66mph
4) 0.18mi - 1:50(10:01/mi) 161/164bpm [1613b/mi] 16cal 5.99/6.18mph
11:19 11:17 11:34 1:50
Autumnleaves
Nice work 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 102 64-128 1124 170 166-174 0/3
0.25 2:44 1:21 10:47 126 123-132 1359 169 164-172 0/5
0.38 4:04 1:20 10:43 130 128-132 1394 170 164-172 4/13
0.50 5:31 1:27 11:34 133 130-137 1538 168 164-172 8/12
0.63 7:02 1:31 12:07 144 137-150 1744 171 168-172 14/9
0.75 8:35 1:33 12:26 149 144-154 1852 169 162-172 12/7
0.88 9:58 1:23 11:03 148 141-155 1636 169 166-172 6/0
1.00 11:19 1:21 10:49 153 150-156 1655 167 162-172 0/7
1.13 12:43 1:24 11:10 152 151-153 1698 170 166-172 3/16
1.25 14:07 1:24 11:15 153 151-155 1722 170 166-172 9/5
1.38 15:27 1:20 10:43 153 151-154 1639 169 166-172 11/17
1.50 16:51 1:24 11:11 154 153-155 1723 167 164-172 4/7
1.63 18:17 1:26 11:26 156 156-157 1785 169 166-172 6/10
1.75 19:42 1:25 11:22 158 157-158 1795 169 166-176 11/4
1.88 21:09 1:27 11:36 157 155-158 1821 169 166-172 7/11
2.00 22:36 1:27 11:32 157 156-158 1812 168 166-170 6/9
2.13 24:04 1:28 11:46 157 156-157 1846 168 166-170 5/3
2.25 25:35 1:31 12:11 157 156-158 1912 168 166-172 4/12
2.38 26:57 1:22 10:57 157 156-158 1719 170 168-172 6/3
2.50 28:26 1:28 11:47 157 155-158 1850 168 166-170 5/5
2.63 29:49 1:23 11:03 158 157-158 1746 168 164-170 9/12
2.75 31:12 1:23 11:03 158 157-159 1747 168 166-170 17/3
2.88 32:45 1:33 12:25 158 157-160 1963 169 168-170 1/14
3.00 34:10 1:25 11:19 160 155-162 1812 169 166-172 8/4
3.13 35:28 1:18 10:27 161 159-163 1682 168 164-170 9/6
3.18 36:00 32 9:05 162 159-163 1472 170 168-172 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 12:43
    14 9.4% 10:54
    11 9.5% 10:44
    11 5.4% 11:23
    10 7.3% 12:00

  • Cadence Distribution

    169 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.2 35:56 11:17
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 49.07% More
    800m 5:20 10:44 58.49% More
    1km 6:48 10:57 57.89% More
    Mile 11:06 11:06 55.49% More
    5k 35:05 11:17 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 58.26
    5km 35:07 11:18 61.31
    5M 58:10 11:38 59.88
    10km 1:13:14 11:47 59.20
    10M 2:01:16 12:08 59.57
    Half 2:41:27 12:19 59.56
    20M 4:12:50 12:39 58.88
    Mara 5:36:37 12:51 58.11
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