Fri 19th May 2023 at 7:21am by IdristheDragon

Run > General

Follow User
0 👍

Time
32:32
Miles
3.12
Min/mi
10:26
Pacing
94%
WAVA
49.29
Stride(cm)
88
Cals
342
Cadence
175
BPM
147
%MHR
81.5
B/mi
1530
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Nicely progressive 5k to start the day

Split Summary
===
1) 1km - 6:58(6:58/km) 134/148bpm [934b/km] 68cal
2) 1km - 6:36(6:36/km) 143/149bpm [945b/km] 69cal
3) 1km - 6:28(6:28/km) 149/152bpm [962b/km] 70cal
4) 1km - 6:22(6:22/km) 155/165bpm [986b/km] 66cal
5) 1km - 6:03(6:03/km) 160/165bpm [967b/km] 68cal
6) 0.02km - 6(5:24/km) 162/162bpm [876b/km] 1cal

6:58 6:36 6:28 6:22 6:03 6

Fenland Flier
Very good :-)

Pin Map

0mi in 0

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	114 92-134	1230	176 168-182	0/20
0.25	2:45	1:24	11:14	134 134-135	1505	171 168-174	1/11
0.38	4:09	1:24	11:14	139 136-143	1561	170 168-172	14/3
0.50	5:39	1:30	11:59	134 128-143	1606	173 170-174	8/2
0.63	7:00	1:21	10:45	144 137-147	1547	176 172-180	6/12
0.75	8:20	1:21	10:45	138 133-142	1484	176 172-178	6/4
0.88	9:41	1:20	10:44	142 140-143	1523	174 172-180	4/12
1.00	11:01	1:20	10:41	146 143-148	1559	174 172-176	2/8
1.13	12:19	1:18	10:20	146 145-147	1509	175 174-176	10/2
1.25	13:38	1:20	10:37	147 146-148	1560	174 172-176	11/5
1.38	14:58	1:19	10:35	146 145-147	1546	172 170-174	7/13
1.50	16:17	1:19	10:33	149 146-151	1571	173 172-174	7/2
1.63	17:33	1:17	10:13	150 148-151	1531	173 170-174	8/9
1.75	18:50	1:16	10:11	150 149-152	1528	175 172-178	11/5
1.88	20:07	1:18	10:22	151 150-151	1567	173 170-174	3/18
2.00	21:25	1:17	10:18	152 150-153	1566	173 172-176	5/5
2.13	22:42	1:17	10:18	154 153-155	1587	174 168-176	4/6
2.25	24:00	1:18	10:22	153 150-156	1586	174 170-178	5/2
2.38	25:18	1:19	10:29	156 154-157	1637	176 174-178	5/10
2.50	26:31	1:13	9:44	160 155-165	1557	177 176-178	9/6
2.63	27:44	1:12	9:39	159 157-161	1535	178 176-180	5/7
2.75	28:59	1:15	10:00	160 158-164	1599	177 176-178	7/5
2.88	30:12	1:14	9:48	160 159-161	1569	177 176-178	6/5
3.00	31:26	1:13	9:48	161 159-162	1578	178 176-178	5/3
3.12	32:32	1:06	9:20	162 160-163	1511	177 174-180	7/6

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 37m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	11:03
13 4.8%	10:31
13 9.6%	10:43
See your biggest climbs

Cadence

175 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	32:32	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.88%	More
800m	4:49	9:42	42.82%	More
1km	6:02	9:43	44.54%	More
Mile	9:54	9:54	46.19%	More
5k	32:23	10:25	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.28
5km	32:23	10:25	49.32
5M	54:15	10:51	48.03
10km	1:08:40	11:03	47.51
10M	1:55:03	11:30	46.66
Half	2:34:11	11:46	45.44
20M	4:03:57	12:12	45.12
Mara	5:26:57	12:29	44.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry