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Fri 19th May 2023 at 7:21am by IdrisTheDragon

Run > General
  • Time
    32:32
  • Miles
    3.12
  • Min/mi
    10:26
  • Pacing
    93.9%
  • WAVA
    48.29
  • Stride(cm)
    88
  • Cals
    342
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1530
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Nicely progressive 5k to start the day :)

Split Summary
===
1) 1km - 6:58(6:58/km) 134/148bpm [934b/km] 68cal
2) 1km - 6:36(6:36/km) 143/149bpm [945b/km] 69cal
3) 1km - 6:28(6:28/km) 149/152bpm [962b/km] 70cal
4) 1km - 6:22(6:22/km) 155/165bpm [986b/km] 66cal
5) 1km - 6:03(6:03/km) 160/165bpm [967b/km] 68cal
6) 0.02km - 6(5:24/km) 162/162bpm [876b/km] 1cal
6:58 6:36 6:28 6:22 6:03 6
Fenland Flier
Very good :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 114 92-134 1230 176 168-182 0/20
0.25 2:45 1:24 11:14 134 134-135 1505 171 168-174 1/11
0.38 4:09 1:24 11:14 139 136-143 1561 170 168-172 14/3
0.50 5:39 1:30 11:59 134 128-143 1606 173 170-174 8/2
0.63 7:00 1:21 10:45 144 137-147 1547 176 172-180 6/12
0.75 8:20 1:21 10:45 138 133-142 1484 176 172-178 6/4
0.88 9:41 1:20 10:44 142 140-143 1523 174 172-180 4/12
1.00 11:01 1:20 10:41 146 143-148 1559 174 172-176 2/8
1.13 12:19 1:18 10:20 146 145-147 1509 175 174-176 10/2
1.25 13:38 1:20 10:37 147 146-148 1560 174 172-176 11/5
1.38 14:58 1:19 10:35 146 145-147 1546 172 170-174 7/13
1.50 16:17 1:19 10:33 149 146-151 1571 173 172-174 7/2
1.63 17:33 1:17 10:13 150 148-151 1531 173 170-174 8/9
1.75 18:50 1:16 10:11 150 149-152 1528 175 172-178 11/5
1.88 20:07 1:18 10:22 151 150-151 1567 173 170-174 3/18
2.00 21:25 1:17 10:18 152 150-153 1566 173 172-176 5/5
2.13 22:42 1:17 10:18 154 153-155 1587 174 168-176 4/6
2.25 24:00 1:18 10:22 153 150-156 1586 174 170-178 5/2
2.38 25:18 1:19 10:29 156 154-157 1637 176 174-178 5/10
2.50 26:31 1:13 9:44 160 155-165 1557 177 176-178 9/6
2.63 27:44 1:12 9:39 159 157-161 1535 178 176-180 5/7
2.75 28:59 1:15 10:00 160 158-164 1599 177 176-178 7/5
2.88 30:12 1:14 9:48 160 159-161 1569 177 176-178 6/5
3.00 31:26 1:13 9:48 161 159-162 1578 178 176-178 5/3
3.12 32:32 1:06 9:20 162 160-163 1511 177 174-180 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.4% 11:03
    13 4.8% 10:31
    13 9.6% 10:43

  • Cadence Distribution

    175 avge / 182 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 39.88% More
    800m 4:49 9:42 42.82% More
    1km 6:02 9:43 44.49% More
    Mile 9:54 9:54 45.99% More
    5k 32:23 10:25 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 48.07
    5km 32:23 10:25 48.32
    5M 54:15 10:51 46.74
    10km 1:08:40 11:03 45.99
    10M 1:55:03 11:30 45.21
    Half 2:34:11 11:46 44.61
    20M 4:03:57 12:12 43.76
    Mara 5:26:57 12:29 42.97
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