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Sat 13th May 2023 at 9:02am by nme2no1

Run > General
  • Time
    27:26
  • Miles
    3.13
  • Min/mi
    8:46
  • Pacing
    92.7%
  • WAVA
    52.84
  • Stride(cm)
    110
  • Cals
    424
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1207
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 131/142bpm [1213b/mi] 136cal 6.48/7.1mph
2) 1mi - 8:35(8:35/mi) 140/144bpm [1201b/mi] 135cal 6.99/7.7mph
3) 1mi - 8:34(8:34/mi) 145/149bpm [1242b/mi] 137cal 7/7.45mph
4) 0.13mi - 1:02(8:00/mi) 149/151bpm [1191b/mi] 16cal 7.5/7.68mph
9:16 8:35 8:34 1:02
Fenland Flier
A steady start but nicely progressive with a good finish.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 101 74-121 1103 167 162-172 2/1
0.25 2:33 1:12 9:33 128 122-134 1222 169 164-174 2/3
0.38 3:42 1:08 9:07 135 133-137 1231 165 162-168 3/2
0.50 4:50 1:08 9:08 136 134-137 1241 167 164-170 3/1
0.63 5:56 1:06 8:46 133 128-137 1166 168 166-170 2/4
0.75 7:03 1:06 8:52 138 136-140 1223 166 164-174 6/6
0.88 8:09 1:06 8:48 140 138-141 1232 167 164-170 1/7
1.00 9:16 1:07 8:57 141 139-142 1262 166 162-170 2/3
1.13 10:22 1:06 8:49 140 139-141 1234 167 166-170 3/1
1.25 11:27 1:06 8:45 140 139-141 1225 166 164-168 2/0
1.38 12:32 1:04 8:33 140 139-141 1198 165 164-168 2/0
1.50 13:33 1:01 8:09 140 138-142 1141 168 166-170 1/2
1.63 14:39 1:06 8:52 138 136-140 1223 166 164-168 0/4
1.75 15:43 1:04 8:31 141 138-143 1201 168 166-168 1/1
1.88 16:48 1:05 8:37 140 138-142 1206 168 166-168 1/2
2.00 17:50 1:03 8:22 143 140-144 1197 166 164-168 1/2
2.13 18:56 1:06 8:45 146 144-148 1278 167 164-168 4/1
2.25 20:02 1:06 8:47 146 145-147 1282 166 164-168 5/2
2.38 21:06 1:04 8:31 147 146-147 1253 167 166-174 1/0
2.50 22:12 1:06 8:51 145 145-147 1284 167 166-168 4/5
2.63 23:13 1:00 8:03 143 138-146 1151 167 166-170 2/2
2.75 24:16 1:04 8:30 140 135-143 1190 168 166-170 1/4
2.88 25:21 1:05 8:36 144 143-146 1238 168 166-168 1/2
3.00 26:24 1:03 8:27 147 146-148 1243 168 166-170 1/2
3.13 27:25 1:01 8:06 149 147-151 1206 170 166-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.43% More
    800m 4:09 8:21 45.92% More
    1km 5:11 8:20 48.34% More
    Mile 8:29 8:29 50.74% More
    5k 27:10 8:45 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.71
    5km 27:13 8:46 52.82
    5M 45:48 9:10 51.12
    10km 58:05 9:21 50.30
    10M 1:37:44 9:46 49.04
    Half 2:11:19 10:01 48.15
    20M 3:28:36 10:26 47.37
    Mara 4:40:17 10:42 47.10

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