Wed 3rd May 2023 at 7:48am by Singapore runner

Bike > General

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Time
34:14
Miles
6.55
Mph
11.5
FBI
54.51
Cals
466
BPM
140
%MHR
80
B/mi
731
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 31:59(3:12/km) 139/168bpm [445b/km] 433cal 18.76/48.35kmph
2) 0.55km - 2:15(4:07/km) 148/161bpm [610b/km] 33cal 14.56/36.07kmph

31:59 2:15

Pin Map

0mi in 0

Pace

18%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	5.64	121 60-157	1288	0/0
0.50	5:20	2:40	5.63	152 152-152	1621	0/0
0.75	7:58	2:38	5.69	153 153-153	1615	0/0
1.00	10:37	2:39	5.66	153 153-153	1622	0/0
1.25	11:59	1:22	10.92	149 144-153	818	4/3
1.50	13:08	1:09	13.01	150 138-155	692	0/0
1.75	14:09	1:01	14.78	154 152-157	625	0/0
2.00	14:57	48	18.92	154 153-156	488	0/0
2.25	15:37	40	22.63	153 149-158	406	14/2
2.50	16:39	1:02	14.55	160 158-161	660	10/1
2.75	17:43	1:04	14.04	153 150-160	654	6/2
3.00	18:43	1:00	14.91	151 144-155	608	7/13
3.25	19:52	1:09	13.08	151 141-159	693	3/6
3.50	20:43	51	17.62	137 132-141	466	6/2
3.75	22:40	1:57	7.68	135 114-145	1055	6/3
4.00	23:42	1:02	14.63	121 114-132	496	3/8
4.25	24:36	55	16.45	127 121-131	463	2/3
4.50	25:25	48	18.63	155 132-164	499	3/7
4.75	26:15	51	17.73	165 160-168	558	2/10
5.00	27:08	53	17.10	163 160-167	572	4/7
5.25	28:05	57	15.70	159 156-161	608	5/6
5.50	29:11	1:06	13.72	158 151-160	691	10/5
5.75	30:04	53	17.09	151 147-153	530	22/14
6.00	30:58	55	16.43	155 151-159	566	22/11
6.25	32:07	1:08	13.17	160 154-165	729	5/13
6.50	33:46	1:39	9.09	150 133-161	990	2/3
6.55	34:14	28	6.82	137 126-142	1206	1/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.0%	14.3
13 4.6%	18.7
11 1.3%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:50	More
1km	1:51	2:58	More
Mile	3:23	3:23	More
5k	12:26	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	53:37	5:22
20km	1:07:30	5:26
15 miles	1:22:24	5:30
20 miles	1:51:46	5:35
40km	2:20:43	5:40
25 miles	2:21:36	5:40
42km	2:28:12	5:41
50 miles	4:55:13	5:54
56 miles	5:32:54	5:57
100 miles	10:15:30	6:09
112 miles	11:34:04	6:12

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