Wed 3rd May 2023 at 7:48am by Singapore runner

Bike > General

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Time
34:14
Miles
6.55
Mph
11.5
FBI
54.51
Cals
466
BPM
140
%MHR
80
B/mi
731
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 31:59(3:12/km) 139/168bpm [445b/km] 433cal 18.76/48.35kmph
2) 0.55km - 2:15(4:07/km) 148/161bpm [610b/km] 33cal 14.56/36.07kmph

31:59 2:15

Pin Map

0mi in 0

Pace

18%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.09	10:00	10:00	0.56	116 60-157	12446	0/0
3.29	20:00	10:00	19.18	152 138-161	476	46/28
5.73	30:00	10:00	14.63	146 114-168	599	58/62
6.55	34:14	4:14	11.71	152 126-165	779	37/28

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.0%	14.3
13 4.6%	18.7
11 1.3%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:50	More
1km	1:51	2:58	More
Mile	3:23	3:23	More
5k	12:26	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	53:37	5:22
20km	1:07:30	5:26
15 miles	1:22:24	5:30
20 miles	1:51:46	5:35
40km	2:20:43	5:40
25 miles	2:21:36	5:40
42km	2:28:12	5:41
50 miles	4:55:13	5:54
56 miles	5:32:54	5:57
100 miles	10:15:30	6:09
112 miles	11:34:04	6:12

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