Sun 30th Apr 2023 at 10:31am by Keegan

Run > Race
  • Time
    1:40:07
  • Miles
    13.19
  • Min/mi
    7:35
  • Pacing
    86%
  • WAVA
    61.62
  • Stride(cm)
    124
  • Cals
    1706
  • Cadence
    171
  • BPM
    176
  • %MHR
    91.4
  • B/mi
    1340
  • Asc(m)
    430
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1mi - 7:29(7:29/mi) 165/175bpm [1235b/mi] 114cal
2) 1mi - 7:41(7:41/mi) 177/185bpm [1360b/mi] 132cal
3) 1mi - 7:13(7:13/mi) 177/183bpm [1278b/mi] 124cal
4) 1mi - 7:09(7:09/mi) 179/186bpm [1279b/mi] 124cal
5) 1mi - 7:16(7:16/mi) 181/185bpm [1314b/mi] 130cal
6) 1mi - 7:10(7:10/mi) 174/184bpm [1246b/mi] 119cal
7) 1mi - 7:36(7:36/mi) 179/185bpm [1361b/mi] 132cal
8) 1mi - 8:18(8:18/mi) 180/186bpm [1494b/mi] 147cal
9) 1mi - 7:13(7:13/mi) 176/185bpm [1270b/mi] 121cal
10) 1mi - 7:32(7:32/mi) 180/183bpm [1357b/mi] 131cal
11) 1mi - 8:27(8:27/mi) 178/184bpm [1504b/mi] 143cal
12) 1mi - 8:47(8:47/mi) 176/185bpm [1545b/mi] 148cal
13) 1mi - 7:02(7:02/mi) 176/187bpm [1237b/mi] 118cal
14) 0.19mi - 1:15(6:42/mi) 185/189bpm [1241b/mi] 23cal
7:29 7:41 7:13 7:09 7:16 7:10 7:36 8:18 7:13 7:32 8:27 8:47 7:02 1:15
Sigh
Well done!
Keegan
Thank you Sigh. What a horrible course that is! I would have gone under 1:40 but I stopped to tighten my shoe up around mile 11. It was too late to prevent a massive blister on my heel tho! But I’m happy with today. Hope you are well
Sigh
It's a bugger all right! Today is my wife's birthday so we invited her folks around for a roast Beef dinner: far more appealing than Uttoxeter half! :-)
Keegan
Definitely more appealing. I hope your wife had a good day. Are you on Strava? I know it’s a swear word on here!
Sigh
Thanks, she did. No, I came off strava a few years ago, as it didn't offer me anything I couldn't already get from Garmin Connect (or Fetch) and was largely full of folks who collected followers but then had no interaction. When cyclists from South America with thousands of followers want to follow me, it's time to leave!

Pace

4% 1% 2% 16% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 155 100-172 1137 174 168-186 19/10
1.00 7:29 3:49 7:37 169 164-175 1288 171 166-176 24/24
1.50 11:25 3:57 7:54 174 167-178 1373 169 166-174 42/9
2.00 15:09 3:44 7:28 181 176-185 1351 171 168-174 22/13
2.50 18:50 3:40 7:20 179 174-183 1313 172 168-176 20/10
3.00 22:22 3:33 7:06 176 169-181 1249 171 168-174 7/13
3.50 25:51 3:29 6:57 177 172-181 1231 174 170-178 9/24
4.00 29:32 3:41 7:21 181 174-186 1332 175 172-180 21/10
4.50 33:09 3:37 7:15 181 175-185 1311 175 172-178 17/12
5.00 36:47 3:38 7:16 181 178-185 1316 176 174-178 23/22
5.50 40:26 3:39 7:17 178 172-184 1297 168 164-176 9/38
6.00 43:57 3:31 7:02 170 160-175 1195 169 166-172 8/24
6.50 47:36 3:39 7:19 178 174-181 1302 170 164-174 10/19
7.00 51:34 3:58 7:56 179 172-185 1420 170 164-174 40/4
7.50 56:02 4:28 8:56 182 171-186 1626 165 114-170 43/16
8.00 59:52 3:50 7:39 178 172-181 1363 171 164-174 24/24
8.50 1:03:38 3:46 7:32 179 173-183 1349 170 166-174 27/48
9.00 1:07:05 3:27 6:54 172 166-181 1186 170 166-176 1/41
9.50 1:10:40 3:35 7:10 179 175-183 1283 175 172-180 14/17
10.00 1:14:37 3:57 7:54 181 176-183 1431 168 112-182 23/9
10.50 1:19:01 4:24 8:48 175 165-182 1539 167 122-182 15/12
11.00 1:23:04 4:03 8:06 179 172-184 1449 179 166-190 15/10
11.50 1:27:18 4:14 8:28 176 168-183 1491 166 122-178 20/10
12.00 1:31:51 4:33 9:06 177 162-183 1609 165 122-178 27/4
12.50 1:35:30 3:39 7:19 173 167-178 1265 166 120-178 6/51
13.00 1:38:53 3:23 6:45 180 174-187 1215 175 168-182 9/19
13.18 1:44:23 5:30 +4:15 29:53 184 131-189 5497 177 170-180 3/4

Heart

176/189max
  • Show Beats/Mile

Elevation

Asc 430m, Range 87m, Flat prediction 1:37:58
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.3% 10:05
25 5.3% 8:33
23 4.9% 7:54
23 9.6% 8:08
22 4.9% 7:39
19 5.6% 9:13
See your biggest climbs

Cadence

171 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 171 13 1:36:49 7:46
Walk 2.7 123 0.2 2:57 17:15
Still 0.3 - - 22 -
Pause 3.9 - - 4:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.30% More
800m 3:11 6:24 57.26% More
1km 4:01 6:28 59.28% More
Mile 6:36 6:36 61.74% More
5k 22:17 7:10 62.10% More
5 miles 36:06 7:13 62.28% More
10k 45:30 7:19 61.66% More
10 miles 1:14:37 7:28 62.07% More
Half 1:39:30 7:36 61.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.26
5km 21:19 6:52 64.92
5M 35:28 7:06 63.40
10km 44:45 7:12 62.69
10M 1:14:27 7:27 62.21
Half 1:39:23 7:35 61.15
20M 2:36:18 7:49 61.61
Mara 3:28:39 7:58 61.54

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