Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Apr 2023 at 10:31am by Keegan

Run > Race
  • Time
    1:40:07
  • Miles
    13.19
  • Min/mi
    7:35
  • Pacing
    85.9%
  • WAVA
    61.47
  • Stride(cm)
    124
  • Cals
    1706
  • Cadence
    171
  • BPM
    176
  • %MHR
    91.4
  • B/mi
    1340
  • Asc(m)
    430
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 165/175bpm [1235b/mi] 114cal
2) 1mi - 7:41(7:41/mi) 177/185bpm [1360b/mi] 132cal
3) 1mi - 7:13(7:13/mi) 177/183bpm [1278b/mi] 124cal
4) 1mi - 7:09(7:09/mi) 179/186bpm [1279b/mi] 124cal
5) 1mi - 7:16(7:16/mi) 181/185bpm [1314b/mi] 130cal
6) 1mi - 7:10(7:10/mi) 174/184bpm [1246b/mi] 119cal
7) 1mi - 7:36(7:36/mi) 179/185bpm [1361b/mi] 132cal
8) 1mi - 8:18(8:18/mi) 180/186bpm [1494b/mi] 147cal
9) 1mi - 7:13(7:13/mi) 176/185bpm [1270b/mi] 121cal
10) 1mi - 7:32(7:32/mi) 180/183bpm [1357b/mi] 131cal
11) 1mi - 8:27(8:27/mi) 178/184bpm [1504b/mi] 143cal
12) 1mi - 8:47(8:47/mi) 176/185bpm [1545b/mi] 148cal
13) 1mi - 7:02(7:02/mi) 176/187bpm [1237b/mi] 118cal
14) 0.19mi - 1:15(6:42/mi) 185/189bpm [1241b/mi] 23cal
7:29 7:41 7:13 7:09 7:16 7:10 7:36 8:18 7:13 7:32 8:27 8:47 7:02 1:15
Sigh
Well done!
Keegan
Thank you Sigh. What a horrible course that is! I would have gone under 1:40 but I stopped to tighten my shoe up around mile 11. It was too late to prevent a massive blister on my heel tho! But I’m happy with today. Hope you are well
Sigh
It's a bugger all right! Today is my wife's birthday so we invited her folks around for a roast Beef dinner: far more appealing than Uttoxeter half! :-)
Keegan
Definitely more appealing. I hope your wife had a good day. Are you on Strava? I know it’s a swear word on here!
Sigh
Thanks, she did. No, I came off strava a few years ago, as it didn't offer me anything I couldn't already get from Garmin Connect (or Fetch) and was largely full of folks who collected followers but then had no interaction. When cyclists from South America with thousands of followers want to follow me, it's time to leave!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 155 100-172 1137 174 168-186 19/10
1.00 7:29 3:49 7:37 169 164-175 1288 171 166-176 24/24
1.50 11:25 3:57 7:54 174 167-178 1373 169 166-174 42/9
2.00 15:09 3:44 7:28 181 176-185 1351 171 168-174 22/13
2.50 18:50 3:40 7:20 179 174-183 1313 172 168-176 20/10
3.00 22:22 3:33 7:06 176 169-181 1249 171 168-174 7/13
3.50 25:51 3:29 6:57 177 172-181 1231 174 170-178 9/24
4.00 29:32 3:41 7:21 181 174-186 1332 175 172-180 21/10
4.50 33:09 3:37 7:15 181 175-185 1311 175 172-178 17/12
5.00 36:47 3:38 7:16 181 178-185 1316 176 174-178 23/22
5.50 40:26 3:39 7:17 178 172-184 1297 168 164-176 9/38
6.00 43:57 3:31 7:02 170 160-175 1195 169 166-172 8/24
6.50 47:36 3:39 7:19 178 174-181 1302 170 164-174 10/19
7.00 51:34 3:58 7:56 179 172-185 1420 170 164-174 40/4
7.50 56:02 4:28 8:56 182 171-186 1626 165 114-170 43/16
8.00 59:52 3:50 7:39 178 172-181 1363 171 164-174 24/24
8.50 1:03:38 3:46 7:32 179 173-183 1349 170 166-174 27/48
9.00 1:07:05 3:27 6:54 172 166-181 1186 170 166-176 1/41
9.50 1:10:40 3:35 7:10 179 175-183 1283 175 172-180 14/17
10.00 1:14:37 3:57 7:54 181 176-183 1431 168 112-182 23/9
10.50 1:19:01 4:24 8:48 175 165-182 1539 167 122-182 15/12
11.00 1:23:04 4:03 8:06 179 172-184 1449 179 166-190 15/10
11.50 1:27:18 4:14 8:28 176 168-183 1491 166 122-178 20/10
12.00 1:31:51 4:33 9:06 177 162-183 1609 165 122-178 27/4
12.50 1:35:30 3:39 7:19 173 167-178 1265 166 120-178 6/51
13.00 1:38:53 3:23 6:45 180 174-187 1215 175 168-182 9/19
13.18 1:44:23 5:30 +4:15 29:53 184 131-189 5497 177 170-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.3% 10:05
    25 5.3% 8:33
    23 4.9% 7:54
    23 9.6% 8:08
    22 4.9% 7:39
    19 5.6% 9:13

  • Cadence Distribution

    171 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 13 1:36:49 7:46
    Walk 2.7 123 0.2 2:57 17:15
    Still 0.3 - - 22 -
    Pause 3.9 - - 4:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.30% More
    800m 3:11 6:24 57.26% More
    1km 4:01 6:28 59.70% More
    Mile 6:36 6:36 62.51% More
    5k 22:17 7:10 62.08% More
    5 miles 36:06 7:13 62.31% More
    10k 45:30 7:19 61.66% More
    10 miles 1:14:37 7:28 61.61% More
    Half 1:39:30 7:36 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.40
    5km 21:14 6:50 65.15
    5M 35:22 7:04 63.61
    10km 44:39 7:11 62.83
    10M 1:14:23 7:26 61.81
    Half 1:39:23 7:35 60.99
    20M 2:36:28 7:49 60.48
    Mara 3:29:02 7:59 60.44

Bespoke Fields

Amend your bespoke fields
Description / Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here