Sun 23rd Apr 2023 at 9:18am by Andymac109

Run > General

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Time
4:24:54
Miles
26.52
Min/mi
9:59
Pacing
79%
WAVA
56.13
Stride(cm)
100
Cals
3584
Cadence
161
BPM
157
%MHR
87.9
B/mi
1564
Asc(m)
236
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 141/149bpm [1237b/mi] 125cal 6.84/7.18mph
2) 1mi - 8:43(8:43/mi) 155/162bpm [1350b/mi] 135cal 6.89/8.04mph
3) 1mi - 8:55(8:55/mi) 159/164bpm [1417b/mi] 141cal 6.74/7.22mph
4) 1mi - 8:59(8:59/mi) 158/165bpm [1420b/mi] 142cal 6.68/7.56mph
5) 1mi - 8:58(8:58/mi) 169/182bpm [1516b/mi] 152cal 6.69/7.16mph
6) 1mi - 8:50(8:50/mi) 164/173bpm [1448b/mi] 144cal 6.8/7.18mph
7) 1mi - 9:21(9:21/mi) 163/177bpm [1524b/mi] 148cal 6.42/7.39mph
8) 1mi - 9:12(9:12/mi) 159/168bpm [1462b/mi] 139cal 6.53/6.85mph
9) 1mi - 8:59(8:59/mi) 157/163bpm [1410b/mi] 128cal 6.68/6.99mph
10) 1mi - 9:13(9:13/mi) 159/184bpm [1465b/mi] 135cal 6.51/7.87mph
11) 1mi - 9:07(9:07/mi) 162/169bpm [1476b/mi] 137cal 6.59/7.18mph
12) 1mi - 8:17(8:17/mi) 158/166bpm [1308b/mi] 116cal 7.25/7.74mph
13) 1mi - 9:29(9:29/mi) 161/178bpm [1526b/mi] 135cal 6.33/7.78mph
14) 1mi - 9:24(9:24/mi) 158/164bpm [1484b/mi] 128cal 6.39/7.22mph
15) 1mi - 9:37(9:37/mi) 164/183bpm [1576b/mi] 145cal 6.24/6.53mph
16) 1mi - 10:05(10:05/mi) 164/171bpm [1654b/mi] 152cal 5.95/6.49mph
17) 1mi - 10:18(10:18/mi) 158/167bpm [1627b/mi] 129cal 5.83/7.68mph
18) 1mi - 10:03(10:03/mi) 157/171bpm [1579b/mi] 128cal 5.97/7.76mph
19) 1mi - 11:55(11:55/mi) 153/167bpm [1824b/mi] 138cal 5.03/6.35mph
20) 1mi - 11:44(11:44/mi) 155/171bpm [1818b/mi] 136cal 5.12/6.35mph
21) 1mi - 12:09(12:09/mi) 153/166bpm [1858b/mi] 134cal 4.94/6.37mph
22) 1mi - 10:51(10:51/mi) 157/167bpm [1702b/mi] 135cal 5.53/6.64mph
23) 1mi - 11:23(11:23/mi) 156/172bpm [1776b/mi] 129cal 5.27/6.43mph
24) 1mi - 12:01(12:01/mi) 146/163bpm [1754b/mi] 117cal 5/6.93mph
25) 1mi - 11:45(11:45/mi) 155/174bpm [1823b/mi] 142cal 5.1/7.2mph
26) 1mi - 11:47(11:47/mi) 151/164bpm [1779b/mi] 129cal 5.09/6.97mph
27) 0.52mi - 5:07(9:46/mi) 158/163bpm [1544b/mi] 65cal 6.14/6.62mph

8:46 8:43 8:55 8:59 8:58 8:50 9:21 9:12 8:59 9:13 9:07 8:17 9:29 9:24 9:37 10:05 10:18 10:03 11:55 11:44 12:09 10:51 11:23 12:01 11:45 11:47 5:07

Pin Map

0mi in 0

Pace

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:46	8:46	8:46	141 132-149	1236	170 164-174	19/17
2.00	17:29	8:43	8:43	155 148-162	1351	171 168-174	20/18
3.00	26:25	8:56	8:56	158 152-164	1412	170 160-174	22/22
4.00	35:27	9:02 +4	9:02	158 150-165	1427	170 158-172	18/14
5.00	44:25	8:58	8:58	170 157-182	1524	169 148-174	22/17
6.00	53:15	8:50	8:50	164 157-173	1449	169 164-176	24/20
7.00	1:02:35	9:20	9:20	162 149-176	1513	164 106-174	32/24
8.00	1:11:46	9:11	9:11	159 152-167	1461	169 166-172	25/21
9.00	1:20:46	9:00	9:00	157 150-162	1412	169 164-172	28/15
10.00	1:30:36	9:50 +37	9:50	159 133-184	1563	165 114-172	22/20
11.00	1:39:42	9:07	9:07	161 150-168	1467	168 166-172	16/18
12.00	1:47:59	8:17	8:17	157 148-166	1301	167 164-172	16/29
13.00	1:57:27	9:27	9:27	161 143-177	1522	163 84-172	18/38
14.00	2:06:51	9:25	9:25	158 145-163	1487	168 164-172	26/24
15.00	2:16:27	9:36	9:36	164 148-182	1575	166 80-174	13/19
16.00	2:26:33	10:05	10:05	162 137-171	1634	160 108-174	14/13
17.00	2:36:46	10:14	10:14	158 148-167	1616	166 162-172	16/15
18.00	2:46:54	10:08	10:08	156 134-171	1580	156 82-170	18/19
19.00	2:58:49	11:55	11:55	151 122-167	1800	150 82-168	19/17
20.00	3:10:33	11:44	11:44	154 136-170	1806	152 114-168	15/14
21.00	3:22:41	12:09	12:09	153 123-166	1858	147 84-168	17/16
22.00	3:33:32	10:50	10:50	155 127-167	1680	156 102-170	18/18
23.00	3:44:55	11:23	11:23	155 138-172	1765	153 82-170	24/18
24.00	3:56:56	12:01	12:01	146 123-163	1754	147 84-174	20/23
25.00	4:08:44	11:49	11:49	155 127-174	1831	153 82-240	19/13
26.00	4:20:28	11:43	11:43	150 119-164	1759	153 106-244	28/13
26.52	4:25:34	5:06	9:47	157 147-163	1537	167 120-174	8/13

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 50m, Flat prediction 4:24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:52
13 1.8%	10:43
12 3.5%	14:22
10 1.4%	9:08
See your biggest climbs

Cadence

161 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	167	24.5	3:52:14	9:29
Walk	12.2	117	2	32:35	16:28
Still	0.0	-	-	4	-
Pause	0.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.32%	More
800m	4:04	8:12	50.84%	More
1km	5:16	8:29	51.19%	More
Mile	8:33	8:33	53.55%	More
5k	27:26	8:50	56.86%	More
5 miles	44:17	8:51	57.54%	More
10k	55:12	8:53	57.73%	More
10 miles	1:30:35	9:03	58.23%	More
Half	2:20:48	10:45	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:17	8:47	57.19
5M	45:11	9:02	56.39
10km	56:53	9:09	56.01
10M	1:34:13	9:25	55.99
Half	2:05:26	9:35	55.26
20M	3:16:25	9:49	55.92
Mara	4:21:31	9:59	56.00

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