Sun 23rd Apr 2023 at 9:18am by Andymac109

Run > General
  • Time
    4:24:54
  • Miles
    26.52
  • Min/mi
    9:59
  • Pacing
    78.6%
  • WAVA
    56.13
  • Stride(cm)
    100
  • Cals
    3584
  • Cadence
    161
  • BPM
    157
  • %MHR
    87.9
  • B/mi
    1564
  • Asc(m)
    236
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 141/149bpm [1237b/mi] 125cal 6.84/7.18mph
2) 1mi - 8:43(8:43/mi) 155/162bpm [1350b/mi] 135cal 6.89/8.04mph
3) 1mi - 8:55(8:55/mi) 159/164bpm [1417b/mi] 141cal 6.74/7.22mph
4) 1mi - 8:59(8:59/mi) 158/165bpm [1420b/mi] 142cal 6.68/7.56mph
5) 1mi - 8:58(8:58/mi) 169/182bpm [1516b/mi] 152cal 6.69/7.16mph
6) 1mi - 8:50(8:50/mi) 164/173bpm [1448b/mi] 144cal 6.8/7.18mph
7) 1mi - 9:21(9:21/mi) 163/177bpm [1524b/mi] 148cal 6.42/7.39mph
8) 1mi - 9:12(9:12/mi) 159/168bpm [1462b/mi] 139cal 6.53/6.85mph
9) 1mi - 8:59(8:59/mi) 157/163bpm [1410b/mi] 128cal 6.68/6.99mph
10) 1mi - 9:13(9:13/mi) 159/184bpm [1465b/mi] 135cal 6.51/7.87mph
11) 1mi - 9:07(9:07/mi) 162/169bpm [1476b/mi] 137cal 6.59/7.18mph
12) 1mi - 8:17(8:17/mi) 158/166bpm [1308b/mi] 116cal 7.25/7.74mph
13) 1mi - 9:29(9:29/mi) 161/178bpm [1526b/mi] 135cal 6.33/7.78mph
14) 1mi - 9:24(9:24/mi) 158/164bpm [1484b/mi] 128cal 6.39/7.22mph
15) 1mi - 9:37(9:37/mi) 164/183bpm [1576b/mi] 145cal 6.24/6.53mph
16) 1mi - 10:05(10:05/mi) 164/171bpm [1654b/mi] 152cal 5.95/6.49mph
17) 1mi - 10:18(10:18/mi) 158/167bpm [1627b/mi] 129cal 5.83/7.68mph
18) 1mi - 10:03(10:03/mi) 157/171bpm [1579b/mi] 128cal 5.97/7.76mph
19) 1mi - 11:55(11:55/mi) 153/167bpm [1824b/mi] 138cal 5.03/6.35mph
20) 1mi - 11:44(11:44/mi) 155/171bpm [1818b/mi] 136cal 5.12/6.35mph
21) 1mi - 12:09(12:09/mi) 153/166bpm [1858b/mi] 134cal 4.94/6.37mph
22) 1mi - 10:51(10:51/mi) 157/167bpm [1702b/mi] 135cal 5.53/6.64mph
23) 1mi - 11:23(11:23/mi) 156/172bpm [1776b/mi] 129cal 5.27/6.43mph
24) 1mi - 12:01(12:01/mi) 146/163bpm [1754b/mi] 117cal 5/6.93mph
25) 1mi - 11:45(11:45/mi) 155/174bpm [1823b/mi] 142cal 5.1/7.2mph
26) 1mi - 11:47(11:47/mi) 151/164bpm [1779b/mi] 129cal 5.09/6.97mph
27) 0.52mi - 5:07(9:46/mi) 158/163bpm [1544b/mi] 65cal 6.14/6.62mph
8:46 8:43 8:55 8:59 8:58 8:50 9:21 9:12 8:59 9:13 9:07 8:17 9:29 9:24 9:37 10:05 10:18 10:03 11:55 11:44 12:09 10:51 11:23 12:01 11:45 11:47 5:07
Pin Map
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Pace

14% 14% 33% 33% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:48 142 132-154 1251 170 164-174 23/20
2.29 20:00 10:00 8:38 157 149-164 1356 171 168-174 22/20
3.37 30:00 10:00 +4 9:16 157 150-162 1455 170 158-172 24/21
4.53 40:00 10:00 8:40 163 155-181 1411 170 164-172 23/21
5.63 50:00 10:00 9:03 167 157-182 1510 169 148-176 25/18
6.73 1:00:00 10:00 9:07 162 149-176 1476 165 106-174 30/26
7.81 1:10:00 10:00 9:14 161 155-170 1486 169 164-172 31/24
8.92 1:20:00 10:00 9:04 157 150-162 1424 169 164-172 32/16
9.94 1:30:00 10:00 +37 9:48 159 133-184 1558 165 114-172 25/20
11.04 1:40:00 10:00 9:03 162 150-168 1467 168 166-172 17/22
12.24 1:50:00 10:00 8:22 160 148-177 1339 167 164-172 19/38
13.29 2:00:00 10:00 9:32 159 143-166 1515 163 84-172 23/35
14.33 2:10:00 10:00 9:33 158 145-163 1508 168 164-174 21/22
15.38 2:20:00 10:00 9:32 167 148-182 1593 166 80-174 16/19
16.34 2:30:00 10:00 10:28 161 137-168 1686 161 108-172 13/13
17.35 2:40:00 10:00 9:49 156 148-163 1532 165 82-172 17/16
18.30 2:50:00 10:00 10:37 157 134-171 1666 157 112-170 17/17
19.11 3:00:00 10:00 12:17 150 122-167 1841 148 82-168 14/13
19.97 3:10:00 10:00 11:40 154 136-170 1797 152 114-168 14/11
20.80 3:20:00 10:00 12:06 153 123-166 1850 149 112-168 14/13
21.71 3:30:00 10:00 10:55 158 137-167 1724 154 84-170 15/14
22.61 3:40:00 10:00 11:12 151 127-160 1691 154 102-170 20/20
23.45 3:50:00 10:00 11:55 154 138-172 1834 148 82-174 21/13
24.24 4:00:00 10:00 12:34 143 123-158 1796 143 84-172 15/16
25.12 4:10:00 10:00 11:22 158 130-174 1797 159 82-244 16/11
25.96 4:20:00 10:00 11:59 150 119-164 1797 150 106-172 23/12
26.52 4:25:34 5:34 9:50 157 146-163 1544 168 120-174 9/14

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 236m, Range 50m, Flat prediction 4:24:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 8:52
13 1.8% 10:43
12 3.5% 14:22
10 1.4% 9:08
See your biggest climbs

Cadence

161 (244 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 167 24.5 3:52:14 9:29
Walk 12.2 117 2 32:35 16:28
Still 0.0 - - 4 -
Pause 0.3 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 45.32% More
800m 4:04 8:12 50.84% More
1km 5:16 8:29 51.19% More
Mile 8:33 8:33 53.55% More
5k 27:26 8:50 56.86% More
5 miles 44:17 8:51 57.54% More
10k 55:12 8:53 57.73% More
10 miles 1:30:35 9:03 58.23% More
Half 2:20:48 10:45 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 55.85
5km 27:17 8:47 57.19
5M 45:11 9:02 56.39
10km 56:53 9:09 56.01
10M 1:34:13 9:25 55.99
Half 2:05:26 9:35 55.26
20M 3:16:25 9:49 55.92
Mara 4:21:31 9:59 56.00

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