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Sun 16th Apr 2023 at 9:01am by Oscar the Grouch

Run > Race
  • Time
    3:34:19
  • Miles
    26.35
  • Min/mi
    8:08
  • Pacing
    93.4%
  • WAVA
    63.15
  • Stride(cm)
    115
  • Cals
    3013
  • Cadence
    173
  • BPM
    165
  • %MHR
    87.7
  • B/mi
    1341
  • Asc(m)
    775
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 145/160bpm [1152b/mi] 100cal 7.55/9.2mph
2) 1mi - 7:52(7:52/mi) 148/160bpm [1165b/mi] 102cal 7.62/7.97mph
3) 1mi - 7:53(7:53/mi) 153/159bpm [1207b/mi] 105cal 7.6/8.47mph
4) 1mi - 7:58(7:58/mi) 156/160bpm [1243b/mi] 107cal 7.53/8.08mph
5) 1mi - 7:48(7:48/mi) 158/161bpm [1232b/mi] 106cal 7.69/7.83mph
6) 1mi - 7:52(7:52/mi) 160/164bpm [1259b/mi] 108cal 7.62/8.14mph
7) 1mi - 8:03(8:03/mi) 159/164bpm [1280b/mi] 109cal 7.45/7.95mph
8) 1mi - 7:55(7:55/mi) 160/165bpm [1267b/mi] 108cal 7.58/7.91mph
9) 1mi - 8:04(8:04/mi) 161/173bpm [1297b/mi] 110cal 7.44/7.64mph
10) 1mi - 7:52(7:52/mi) 160/172bpm [1259b/mi] 104cal 7.62/8.04mph
11) 1mi - 7:50(7:50/mi) 162/173bpm [1270b/mi] 106cal 7.65/8.1mph
12) 1mi - 7:53(7:53/mi) 163/166bpm [1286b/mi] 105cal 7.61/7.76mph
13) 1mi - 7:53(7:53/mi) 163/168bpm [1285b/mi] 105cal 7.61/8.08mph
14) 1mi - 7:48(7:48/mi) 165/168bpm [1287b/mi] 106cal 7.69/8.12mph
15) 1mi - 7:57(7:57/mi) 165/169bpm [1310b/mi] 108cal 7.55/7.76mph
16) 1mi - 7:51(7:51/mi) 167/173bpm [1311b/mi] 109cal 7.64/7.89mph
17) 1mi - 7:55(7:55/mi) 170/177bpm [1345b/mi] 114cal 7.58/7.91mph
18) 1mi - 7:57(7:57/mi) 170/174bpm [1352b/mi] 114cal 7.54/7.97mph
19) 1mi - 8:07(8:07/mi) 170/174bpm [1379b/mi] 116cal 7.4/7.72mph
20) 1mi - 7:56(7:56/mi) 172/175bpm [1363b/mi] 115cal 7.57/7.93mph
21) 1mi - 8:12(8:12/mi) 171/174bpm [1403b/mi] 119cal 7.31/7.49mph
22) 1mi - 8:29(8:29/mi) 174/188bpm [1475b/mi] 124cal 7.08/7.47mph
23) 1mi - 8:44(8:44/mi) 176/181bpm [1536b/mi] 133cal 6.87/7.2mph
24) 1mi - 9:04(9:04/mi) 177/181bpm [1605b/mi] 139cal 6.62/7.14mph
25) 1mi - 9:18(9:18/mi) 180/195bpm [1675b/mi] 147cal 6.45/6.82mph
26) 1mi - 9:13(9:13/mi) 182/189bpm [1679b/mi] 149cal 6.51/6.93mph
27) 0.35mi - 2:57(8:26/mi) 177/179bpm [1492b/mi] 45cal 7.12/8.54mph
7:57 7:52 7:53 7:58 7:48 7:52 8:03 7:55 8:04 7:52 7:50 7:53 7:53 7:48 7:57 7:51 7:55 7:57 8:07 7:56 8:12 8:29 8:44 9:04 9:18 9:13 2:57
Velociraptor
Well done medal Looks like a tough few miles at the end.
Oscar the Grouch
Thanks, a 30 second pb!.The wheels came off at 20 miles, but I'm happy enough. Not enough MP miles and half a stone too heavy at least, so it's a great result!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 140 94-159 1112 175 114-192 43/38
2.00 15:49 7:52 7:52 148 141-159 1165 173 168-178 32/32
3.00 23:42 7:54 7:54 153 147-159 1208 174 162-180 51/49
4.00 31:40 7:58 7:58 156 153-159 1242 173 170-176 37/40
5.00 39:28 7:48 7:48 158 153-161 1233 174 172-178 37/37
6.00 47:20 7:52 7:52 160 154-164 1259 173 168-178 30/27
7.00 55:23 8:03 8:03 159 155-163 1280 173 166-178 42/42
8.00 1:03:19 7:55 7:55 160 157-165 1267 173 170-176 45/37
9.00 1:11:23 8:04 8:04 162 156-173 1307 173 166-178 67/63
10.00 1:19:15 7:52 7:52 160 154-172 1259 174 168-180 56/57
11.00 1:27:05 7:50 7:50 162 158-170 1269 174 168-178 39/48
12.00 1:34:58 7:53 7:53 163 157-166 1285 174 170-178 35/33
13.00 1:42:51 7:53 7:53 163 156-167 1285 174 164-180 40/37
14.00 1:50:39 7:48 7:48 164 161-168 1280 174 170-178 26/26
15.00 1:58:36 7:57 7:57 165 161-169 1311 174 170-178 36/31
16.00 2:06:27 7:51 7:51 167 162-173 1311 173 160-178 30/40
17.00 2:14:21 7:54 7:54 170 165-177 1344 175 170-178 36/36
18.00 2:22:18 7:57 7:57 170 163-174 1353 173 168-178 32/28
19.00 2:30:25 8:07 8:07 170 165-174 1379 172 162-176 35/39
20.00 2:38:21 7:56 7:56 171 168-174 1356 174 170-178 31/30
21.00 2:46:33 8:12 8:12 171 168-174 1402 172 168-178 68/55
22.00 2:55:02 8:29 8:29 174 155-188 1476 169 164-174 53/54
23.00 3:03:46 8:44 8:44 176 172-181 1536 169 166-172 50/63
24.00 3:12:50 9:04 9:04 177 171-181 1605 168 164-172 66/63
25.00 3:22:08 9:18 9:18 179 158-193 1665 167 164-170 60/54
26.00 3:31:21 9:13 9:13 182 172-188 1678 167 164-170 50/59
26.35 3:34:18 2:57 8:27 177 172-179 1495 171 166-180 25/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.2% 9:00
    20 8.7% 9:21
    19 10.6% 8:10
    18 8.5% 8:37
    16 7.3% 9:17
    16 4.1% 8:24

  • Cadence Distribution

    173 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 26.3 3:34:16 8:08
    Walk 0.0 114 0 2 6:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.93% More
    800m 3:45 7:33 51.70% More
    1km 4:44 7:38 53.78% More
    Mile 7:44 7:44 56.69% More
    5k 24:22 7:51 59.92% More
    5 miles 39:14 7:51 60.66% More
    10k 48:50 7:52 60.83% More
    10 miles 1:18:56 7:54 61.78% More
    Half 1:43:28 7:54 62.70% More
    20 miles 2:38:21 7:55 63.53% More
    Mara 3:33:11 8:08 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.57
    5km 22:14 7:09 65.69
    5M 36:48 7:22 64.68
    10km 46:21 7:28 64.10
    10M 1:16:44 7:40 63.55
    Half 1:42:10 7:48 62.97
    20M 2:40:00 8:00 62.87
    Mara 3:33:01 8:08 63.11
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