Sun 16th Apr 2023 at 9:14am by allmatthew

Run > General
  • Time
    3:17:41
  • Miles
    26.42
  • Min/mi
    7:29
  • Pacing
    87%
  • WAVA
    63.64
  • Stride(cm)
    127
  • Cals
    3019
  • Cadence
    170
  • BPM
    172
  • %MHR
    86.7
  • B/mi
    1284
  • Asc(m)
    707
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

3 comments
Manchester marathon - eurgh where to start? Pretty sure I hit the wall and hit it hard. Felt significantly harder than Chester, despite having less hills. Extremely frustrating as my training block went as well as it could have done, but couldn't perform on the day. Heart rate looks ridiculous, and I need to revisit my fuelling strategies. Give me a few days and I'll find some positives, but there aren't many at the moment.

Split Summary
===
1) 1.01mi - 7:01(6:55/mi) 154/171bpm [1066b/mi] 111cal
2) 1.02mi - 7:04(6:56/mi) 172/178bpm [1193b/mi] 116cal
3) 0.99mi - 6:50(6:53/mi) 171/183bpm [1176b/mi] 113cal
4) 1mi - 7:00(7:02/mi) 172/178bpm [1209b/mi] 116cal
5) 2.06mi - 14:03(6:50/mi) 171/179bpm [1169b/mi] 226cal
6) 0.98mi - 6:40(6:49/mi) 174/179bpm [1185b/mi] 111cal
7) 1.03mi - 7:14(7:01/mi) 173/180bpm [1213b/mi] 118cal
8) 1mi - 6:59(6:57/mi) 173/177bpm [1202b/mi] 114cal
9) 1.01mi - 7:03(7:00/mi) 175/183bpm [1226b/mi] 113cal
10) 1.01mi - 7:06(7:03/mi) 173/178bpm [1219b/mi] 115cal
11) 2.01mi - 14:04(7:01/mi) 174/182bpm [1221b/mi] 228cal
12) 1.01mi - 7:13(7:09/mi) 172/179bpm [1229b/mi] 117cal
13) 1mi - 7:11(7:11/mi) 173/178bpm [1243b/mi] 114cal
14) 1mi - 7:39(7:39/mi) 170/176bpm [1300b/mi] 115cal
15) 2.01mi - 14:43(7:20/mi) 176/190bpm [1291b/mi] 225cal
16) 1mi - 7:33(7:32/mi) 185/193bpm [1393b/mi] 120cal
17) 1.01mi - 7:43(7:38/mi) 180/188bpm [1375b/mi] 119cal
18) 1.01mi - 8:16(8:11/mi) 171/182bpm [1400b/mi] 115cal
19) 1.02mi - 8:40(8:31/mi) 168/176bpm [1430b/mi] 118cal
20) 1mi - 8:16(8:15/mi) 170/175bpm [1403b/mi] 117cal
21) 0.98mi - 8:30(8:42/mi) 168/176bpm [1462b/mi] 114cal
22) 1.04mi - 10:10(9:46/mi) 165/175bpm [1611b/mi] 120cal
23) 1.23mi - 10:42(8:42/mi) 170/179bpm [1479b/mi] 144cal
7:01 7:04 6:50 7:00 14:03 6:40 7:14 6:59 7:03 7:06 14:04 7:13 7:11 7:39 14:43 7:33 7:43 8:16 8:40 8:16 8:30 10:10 10:42
Bowman 🇸🇪
Hey man, it’s a good result! You did it, with a lot of experience to take with you you! Well done!! Stellar effort!
allmatthew
Thank you - always frustrating when you put a lot of time and effort into something for it to not quite work out. However, it'll make a good one all the sweeter!
Bowman 🇸🇪
Indeed, and the marathon is a beast. Everything has to work. Its some god lessons learned when it don't though. :)
I just messed up a 10k, it's not fun, but you learn :)

Pace

2% 2% 15% 39% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:55 6:55 6:55 153 99-171 1058 172 160-176 59/34
2.00 13:50 6:55 6:55 172 163-178 1189 172 170-176 44/69
3.00 20:43 6:53 6:53 171 160-183 1178 173 168-176 28/24
4.00 27:46 7:02 7:02 172 165-177 1210 172 166-174 43/28
5.00 34:36 6:50 6:50 170 164-174 1162 171 164-174 69/62
6.00 41:26 6:50 6:50 172 167-179 1175 171 166-174 66/92
7.00 48:15 6:49 6:49 174 169-179 1187 172 170-174 23/21
8.00 55:15 7:00 7:00 173 166-180 1212 171 168-174 28/24
9.00 1:02:11 6:56 6:56 173 169-177 1199 171 170-174 20/21
10.00 1:09:13 7:02 7:02 175 168-182 1231 172 168-174 19/25
11.00 1:16:14 7:01 7:01 173 169-181 1214 172 170-174 27/24
12.00 1:23:14 6:59 6:59 174 170-179 1216 172 168-174 22/22
13.00 1:30:15 7:02 7:02 174 161-182 1222 173 170-176 33/28
14.00 1:37:24 7:09 7:09 173 169-179 1237 171 166-174 25/28
15.00 1:44:36 7:12 7:12 173 165-177 1245 171 166-174 32/20
16.00 1:52:06 7:30 7:30 171 167-176 1282 169 164-174 46/47
17.00 1:59:30 7:24 7:24 171 166-176 1266 169 164-172 27/37
18.00 2:06:54 7:24 7:24 179 169-189 1325 171 168-174 29/30
19.00 2:14:22 7:28 7:28 185 175-192 1380 169 166-174 27/31
20.00 2:21:58 7:36 7:36 181 170-187 1376 170 168-174 28/20
21.00 2:30:08 8:10 8:10 172 166-181 1405 167 154-170 43/37
22.00 2:38:39 8:31 8:31 168 150-177 1432 167 160-170 20/36
23.00 2:46:49 8:10 8:10 170 166-174 1388 168 160-172 30/22
24.00 2:55:29 8:40 8:40 168 162-175 1455 166 154-170 30/31
25.00 3:05:22 9:53 9:53 164 137-176 1622 161 106-214 23/27
26.00 3:14:08 8:46 8:46 169 165-176 1482 165 162-170 32/30
26.42 3:17:42 3:34 8:26 171 165-178 1444 167 162-170 12/15

Heart

172/192max
  • Show Beats/Mile

Elevation

Asc 707m, Range 51m, Flat prediction 3:17:53
Elevation Graph
Biggest Climbs (m) Min/mi
43 25.6% 8:05
23 10.1% 5:37
22 6.9% 6:50
21 9.6% 6:58
20 17.1% 7:17
19 10.8% 8:36
See your biggest climbs

Cadence

170 (214 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 26.4 3:16:39 7:27
Walk 0.4 110 0 43 17:57
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.11% More
800m 3:11 6:24 55.23% More
1km 4:02 6:29 57.06% More
Mile 6:39 6:39 59.48% More
5k 21:11 6:49 63.41% More
5 miles 34:15 6:51 63.65% More
10k 42:34 6:51 63.91% More
10 miles 1:09:03 6:54 65.03% More
Half 1:30:55 6:56 65.32% More
20 miles 2:21:57 7:06 65.79% More
Mara 3:15:54 7:29 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 69.14
5km 19:30 6:17 68.89
5M 32:38 6:32 66.81
10km 41:17 6:39 65.89
10M 1:09:05 6:55 65.01
Half 1:32:32 7:04 63.69
20M 2:26:16 7:19 63.85
Mara 3:15:54 7:29 63.56
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