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Sun 16th Apr 2023 at 9:14am by allmatthew

Run > General
  • Time
    3:17:41
  • Miles
    26.42
  • Min/mi
    7:29
  • Pacing
    86.6%
  • WAVA
    62.40
  • Stride(cm)
    127
  • Cals
    3019
  • Cadence
    170
  • BPM
    172
  • %MHR
    86.7
  • B/mi
    1284
  • Asc(m)
    707
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Manchester marathon - eurgh where to start? Pretty sure I hit the wall and hit it hard. Felt significantly harder than Chester, despite having less hills. Extremely frustrating as my training block went as well as it could have done, but couldn't perform on the day. Heart rate looks ridiculous, and I need to revisit my fuelling strategies. Give me a few days and I'll find some positives, but there aren't many at the moment.

Split Summary
===
1) 1.01mi - 7:01(6:55/mi) 154/171bpm [1066b/mi] 111cal
2) 1.02mi - 7:04(6:56/mi) 172/178bpm [1193b/mi] 116cal
3) 0.99mi - 6:50(6:53/mi) 171/183bpm [1176b/mi] 113cal
4) 1mi - 7:00(7:02/mi) 172/178bpm [1209b/mi] 116cal
5) 2.06mi - 14:03(6:50/mi) 171/179bpm [1169b/mi] 226cal
6) 0.98mi - 6:40(6:49/mi) 174/179bpm [1185b/mi] 111cal
7) 1.03mi - 7:14(7:01/mi) 173/180bpm [1213b/mi] 118cal
8) 1mi - 6:59(6:57/mi) 173/177bpm [1202b/mi] 114cal
9) 1.01mi - 7:03(7:00/mi) 175/183bpm [1226b/mi] 113cal
10) 1.01mi - 7:06(7:03/mi) 173/178bpm [1219b/mi] 115cal
11) 2.01mi - 14:04(7:01/mi) 174/182bpm [1221b/mi] 228cal
12) 1.01mi - 7:13(7:09/mi) 172/179bpm [1229b/mi] 117cal
13) 1mi - 7:11(7:11/mi) 173/178bpm [1243b/mi] 114cal
14) 1mi - 7:39(7:39/mi) 170/176bpm [1300b/mi] 115cal
15) 2.01mi - 14:43(7:20/mi) 176/190bpm [1291b/mi] 225cal
16) 1mi - 7:33(7:32/mi) 185/193bpm [1393b/mi] 120cal
17) 1.01mi - 7:43(7:38/mi) 180/188bpm [1375b/mi] 119cal
18) 1.01mi - 8:16(8:11/mi) 171/182bpm [1400b/mi] 115cal
19) 1.02mi - 8:40(8:31/mi) 168/176bpm [1430b/mi] 118cal
20) 1mi - 8:16(8:15/mi) 170/175bpm [1403b/mi] 117cal
21) 0.98mi - 8:30(8:42/mi) 168/176bpm [1462b/mi] 114cal
22) 1.04mi - 10:10(9:46/mi) 165/175bpm [1611b/mi] 120cal
23) 1.23mi - 10:42(8:42/mi) 170/179bpm [1479b/mi] 144cal
7:01 7:04 6:50 7:00 14:03 6:40 7:14 6:59 7:03 7:06 14:04 7:13 7:11 7:39 14:43 7:33 7:43 8:16 8:40 8:16 8:30 10:10 10:42
Bowman 🇸🇪
Hey man, it’s a good result! You did it, with a lot of experience to take with you you! Well done!! Stellar effort!
allmatthew
Thank you - always frustrating when you put a lot of time and effort into something for it to not quite work out. However, it'll make a good one all the sweeter!
Bowman 🇸🇪
Indeed, and the marathon is a beast. Everything has to work. Its some god lessons learned when it don't though. :)
I just messed up a 10k, it's not fun, but you learn :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 7:00 7:00 6:54 153 99-171 1057 172 160-176 65/55
2.03 14:04 7:04 6:56 171 163-178 1185 172 170-176 40/50
3.03 20:54 6:50 6:53 171 160-183 1177 173 168-176 28/25
4.02 27:54 7:00 7:02 172 165-177 1209 172 166-174 42/27
6.08 41:58 14:04 6:50 171 164-179 1170 171 164-174 137/152
7.06 48:38 6:40 6:49 174 169-179 1185 172 170-174 23/16
8.09 55:52 7:14 7:01 173 166-180 1214 171 168-174 24/31
9.09 1:02:50 6:58 6:56 173 169-177 1200 172 170-174 17/20
10.10 1:09:53 7:03 7:01 175 168-182 1227 172 168-174 17/23
11.10 1:16:58 7:05 7:02 173 169-178 1217 172 170-174 32/24
13.11 1:31:03 14:05 7:01 174 161-182 1222 172 168-176 42/39
14.12 1:38:16 7:13 7:08 172 169-178 1228 171 166-174 34/31
15.12 1:45:27 7:11 7:11 173 165-177 1242 171 166-174 22/21
16.12 1:53:07 7:40 7:39 171 166-176 1308 169 164-174 49/32
18.13 2:07:50 14:43 7:20 176 167-189 1290 170 166-174 51/71
19.13 2:15:23 7:33 7:32 185 175-192 1394 169 166-174 28/37
20.14 2:23:06 7:43 7:38 180 170-187 1373 169 166-174 32/29
21.15 2:31:22 8:16 8:12 172 166-181 1409 164 0-170 31/29
22.17 2:40:02 8:40 8:31 167 150-174 1422 156 0-170 44/42
23.17 2:48:18 8:16 8:15 170 166-175 1403 166 0-172 24/30
24.15 2:56:48 8:30 8:42 168 162-176 1462 163 0-170 33/32
25.19 3:06:59 10:11 9:46 164 137-174 1602 150 0-214 33/36
26.42 3:17:42 10:43 +1 8:43 170 165-178 1482 166 162-170 43/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 25.6% 8:05
    23 10.1% 5:37
    22 6.9% 6:50
    21 9.6% 6:58
    20 17.1% 7:17
    19 10.8% 8:36

  • Cadence Distribution

    170 avge / 214 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 26.4 3:16:39 7:27
    Walk 0.4 110 0 43 17:57
    Still 0.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.11% More
    800m 3:11 6:24 55.23% More
    1km 4:02 6:29 57.41% More
    Mile 6:39 6:39 60.02% More
    5k 21:11 6:49 63.38% More
    5 miles 34:15 6:51 63.70% More
    10k 42:34 6:51 63.91% More
    10 miles 1:09:03 6:54 64.49% More
    Half 1:30:55 6:56 65.08% More
    20 miles 2:21:57 7:06 64.48% More
    Mara 3:15:54 7:29 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.38
    5km 19:45 6:21 67.99
    5M 32:57 6:35 66.22
    10km 41:38 6:42 65.34
    10M 1:09:29 6:57 64.10
    Half 1:32:55 7:06 63.16
    20M 2:26:30 7:20 62.48
    Mara 3:15:55 7:29 62.34
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