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Sun 2nd Apr 2023 at 9:53am by runnerbean

Walk > General
  • Time
    2:13:47
  • Miles
    4.58
  • Min/mi
    29:13
  • Stride(cm)
    48
  • Cals
    304
  • Cadence
    116
  • BPM
    82
  • %MHR
    44.8
  • B/mi
    2405
  • Asc(m)
    492
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.58mi - 2:13:47(29:12/mi) 80/136bpm [2336b/mi] 304cal 58/71rpm 2.06/3.99mph
2:13:47
Ness
Lovely view x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 +1 17:28 88 79-99 1538 124 116-128 14/14
0.25 4:35 2:24 19:14 82 78-86 1577 124 122-126 18/39
0.38 6:46 2:10 17:22 82 80-85 1425 125 124-128 18/38
0.50 8:57 2:12 17:34 77 74-79 1352 121 118-124 14/35
0.63 11:07 2:09 17:15 82 75-87 1414 121 118-124 29/10
0.75 13:20 2:14 17:49 77 72-87 1371 123 118-126 9/17
0.88 15:40 2:20 18:38 80 74-84 1491 120 114-128 25/4
1.00 18:06 2:26 19:27 90 81-103 1750 114 110-116 14/32
1.13 21:57 3:51 30:47 88 74-106 2709 112 104-124 16/21
1.25 28:08 6:11 49:26 75 59-92 3707 107 102-124 16/16
1.38 32:03 3:56 31:26 77 68-83 2420 111 108-114 30/13
1.50 37:09 5:06 40:49 78 67-91 3183 119 112-124 4/17
1.63 40:16 3:07 24:55 72 58-80 1794 118 108-142 12/5
1.75 44:36 4:20 34:39 99 62-136 3430 117 104-124 5/9
1.88 47:24 2:48 22:21 93 82-101 2078 111 108-114 14/7
2.00 50:03 2:39 21:13 89 74-113 1888 115 104-124 20/11
2.13 59:13 9:11 1:13:24 86 58-132 6313 117 102-124 3/12
2.25 1:03:33 4:19 34:35 77 64-84 2663 106 96-124 9/1
2.38 1:07:13 3:40 29:20 81 74-86 2375 115 108-124 0/3
2.50 1:10:51 3:38 29:07 85 81-87 2475 104 84-116 4/5
2.63 1:46:32 35:41 +25:40 4:45:29 75 44-100 21411 115 84-124 16/13
2.75 1:51:05 4:33 36:25 80 75-84 2914 118 108-132 33/18
2.88 1:57:58 6:53 55:04 73 45-98 4020 113 92-124 6/10
3.00 2:03:42 5:44 45:50 86 74-110 3942 107 100-124 30/12
3.13 2:07:28 3:46 30:10 74 65-81 2232 115 98-128 7/12
3.25 2:09:57 2:29 19:51 80 78-82 1589 115 112-116 2/1
3.38 2:12:24 2:27 19:34 80 79-80 1566 118 116-118 9/25
3.50 2:15:09 2:45 21:58 77 75-79 1692 114 110-116 10/11
3.63 2:18:49 3:40 29:20 94 76-108 2757 115 108-124 15/12
3.75 2:21:33 2:45 21:57 82 76-89 1800 119 112-124 17/20
3.88 2:23:54 2:21 18:45 81 80-82 1518 113 106-118 12/39
4.00 2:26:13 2:19 18:31 81 72-92 1499 115 112-116 37/24
4.13 2:28:35 2:23 19:01 84 83-86 1597 112 108-114 25/27
4.25 2:30:54 2:19 18:30 85 83-89 1572 115 112-116 30/27
4.38 2:33:37 2:43 21:46 82 77-88 1784 112 102-124 52/14
4.50 2:35:57 2:19 18:35 83 82-84 1543 115 112-116 10/25
4.58 2:39:29 3:32 43:10 86 79-96 3712 117 110-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.3% 19:10
    19 15.1% 26:39
    18 13.6% 19:24
    17 15.3% 18:06
    14 13.1% 39:09
    13 7.4% 29:21

  • Cadence Distribution

    116 avge / 142 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:39 17:24 More
    1km 10:53 17:31 More
    Mile 18:05 18:05 More
    5k 2:01:42 39:10 More

Photos



Fetch Miles

18:06 The lying first mile
18:04 The lying first mile
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