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Sun 2nd Apr 2023 at 9:53am by runnerbean

Walk > General

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Time
2:13:47
Miles
4.58
Min/mi
29:13
Pacing
0%
Stride(cm)
48
Cals
304
Cadence
116
BPM
82
%MHR
44.8
B/mi
2405
Asc(m)
492
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.58mi - 2:13:47(29:12/mi) 80/136bpm [2336b/mi] 304cal 58/71rpm 2.06/3.99mph

2:13:47

Ness
Lovely view x

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11 +1	17:28	88 79-99	1538	124 116-128	14/14
0.25	4:35	2:24	19:14	82 78-86	1577	124 122-126	18/39
0.38	6:46	2:10	17:22	82 80-85	1425	125 124-128	18/38
0.50	8:57	2:12	17:34	77 74-79	1352	121 118-124	14/35
0.63	11:07	2:09	17:15	82 75-87	1414	121 118-124	29/10
0.75	13:20	2:14	17:49	77 72-87	1371	123 118-126	9/17
0.88	15:40	2:20	18:38	80 74-84	1491	120 114-128	25/4
1.00	18:06	2:26	19:27	90 81-103	1750	114 110-116	14/32
1.13	21:57	3:51	30:47	88 74-106	2709	112 104-124	16/21
1.25	28:08	6:11	49:26	75 59-92	3707	107 102-124	16/16
1.38	32:03	3:56	31:26	77 68-83	2420	111 108-114	30/13
1.50	37:09	5:06	40:49	78 67-91	3183	119 112-124	4/17
1.63	40:16	3:07	24:55	72 58-80	1794	118 108-142	12/5
1.75	44:36	4:20	34:39	99 62-136	3430	117 104-124	5/9
1.88	47:24	2:48	22:21	93 82-101	2078	111 108-114	14/7
2.00	50:03	2:39	21:13	89 74-113	1888	115 104-124	20/11
2.13	59:13	9:11	1:13:24	86 58-132	6313	117 102-124	3/12
2.25	1:03:33	4:19	34:35	77 64-84	2663	106 96-124	9/1
2.38	1:07:13	3:40	29:20	81 74-86	2375	115 108-124	0/3
2.50	1:10:51	3:38	29:07	85 81-87	2475	104 84-116	4/5
2.63	1:46:32	35:41 +25:40	4:45:29	75 44-100	21411	115 84-124	16/13
2.75	1:51:05	4:33	36:25	80 75-84	2914	118 108-132	33/18
2.88	1:57:58	6:53	55:04	73 45-98	4020	113 92-124	6/10
3.00	2:03:42	5:44	45:50	86 74-110	3942	107 100-124	30/12
3.13	2:07:28	3:46	30:10	74 65-81	2232	115 98-128	7/12
3.25	2:09:57	2:29	19:51	80 78-82	1589	115 112-116	2/1
3.38	2:12:24	2:27	19:34	80 79-80	1566	118 116-118	9/25
3.50	2:15:09	2:45	21:58	77 75-79	1692	114 110-116	10/11
3.63	2:18:49	3:40	29:20	94 76-108	2757	115 108-124	15/12
3.75	2:21:33	2:45	21:57	82 76-89	1800	119 112-124	17/20
3.88	2:23:54	2:21	18:45	81 80-82	1518	113 106-118	12/39
4.00	2:26:13	2:19	18:31	81 72-92	1499	115 112-116	37/24
4.13	2:28:35	2:23	19:01	84 83-86	1597	112 108-114	25/27
4.25	2:30:54	2:19	18:30	85 83-89	1572	115 112-116	30/27
4.38	2:33:37	2:43	21:46	82 77-88	1784	112 102-124	52/14
4.50	2:35:57	2:19	18:35	83 82-84	1543	115 112-116	10/25
4.58	2:39:29	3:32	43:10	86 79-96	3712	117 110-124	0/0

Heart

82/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	19:10
19 15.1%	26:39
18 13.6%	19:24
17 15.3%	18:06
14 13.1%	39:09
13 7.4%	29:21
See your biggest climbs

Cadence

116 (142 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:39	17:24	More
1km	10:53	17:31	More
Mile	18:05	18:05	More
5k	2:01:42	39:10	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:06	The lying first mile
18:04	The lying first mile

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