Sun 2nd Apr 2023 at 9:44am by DocM

Run > Race
  • Time
    2:04:30
  • Miles
    13.36
  • Min/mi
    9:19
  • Pacing
    90%
  • WAVA
    63.63
  • Stride(cm)
    91
  • Cals
    1127
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.6
  • B/mi
    1388
  • Asc(m)
    1297
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1mi - 9:13(9:13/mi) 139/149bpm [1282b/mi] 82cal
2) 1mi - 9:27(9:27/mi) 141/150bpm [1332b/mi] 85cal
3) 1mi - 9:41(9:41/mi) 145/157bpm [1405b/mi] 87cal
4) 1mi - 9:31(9:31/mi) 152/157bpm [1447b/mi] 89cal
5) 1mi - 9:30(9:30/mi) 145/154bpm [1377b/mi] 85cal
6) 1mi - 9:44(9:44/mi) 146/151bpm [1421b/mi] 87cal
7) 1mi - 9:33(9:33/mi) 148/152bpm [1413b/mi] 84cal
8) 1mi - 9:11(9:11/mi) 151/155bpm [1387b/mi] 84cal
9) 1mi - 8:46(8:46/mi) 151/156bpm [1324b/mi] 80cal
10) 1mi - 9:35(9:35/mi) 152/160bpm [1458b/mi] 86cal
11) 1mi - 9:00(9:00/mi) 152/159bpm [1368b/mi] 78cal
12) 1mi - 9:19(9:19/mi) 154/158bpm [1434b/mi] 84cal
13) 1mi - 8:56(8:56/mi) 160/164bpm [1431b/mi] 86cal
14) 0.36mi - 3:03(8:22/mi) 163/167bpm [1364b/mi] 30cal
9:13 9:27 9:41 9:31 9:30 9:44 9:33 9:11 8:46 9:35 9:00 9:19 8:56 3:03
chunkywizard
Yay, well done. How was it?
DocM
had a great time, enjoyed it so much more than expected
chunkywizard
Seen your blog now - excellent!

Pace

5% 13% 53% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +5 9:20 129 72-149 1204 193 190-200 44/34
1.00 9:18 4:38 9:15 144 138-149 1333 194 190-196 31/40
1.50 13:54 4:37 9:13 139 133-143 1281 192 186-196 16/46
2.00 18:44 4:49 9:39 143 137-150 1379 191 186-196 43/34
2.50 23:35 4:51 9:43 142 131-157 1379 191 186-196 59/80
3.00 28:26 4:51 9:41 148 142-153 1434 191 190-194 61/23
3.50 33:23 4:58 9:56 150 142-154 1490 190 186-196 63/92
4.00 37:57 4:33 9:06 154 148-156 1402 192 188-196 49/45
4.50 42:43 4:46 9:33 145 138-154 1384 189 132-194 65/69
5.00 47:26 4:43 9:26 145 143-149 1368 190 188-192 36/33
5.50 52:19 4:53 9:46 147 140-150 1436 190 188-192 43/40
6.00 57:09 4:50 9:41 147 140-151 1422 191 188-194 71/52
6.50 1:02:19 5:09 10:19 148 144-149 1526 190 186-192 83/81
7.00 1:06:43 4:24 8:49 150 147-152 1321 190 178-194 81/69
7.50 1:11:09 4:26 8:52 150 141-155 1330 188 138-196 32/67
8.00 1:15:54 4:45 9:30 152 146-155 1445 191 184-194 61/31
8.50 1:20:17 4:23 8:46 152 148-155 1332 189 186-194 42/58
9.00 1:24:41 4:24 8:47 151 146-156 1327 190 186-200 56/55
9.50 1:29:38 4:58 9:55 151 149-159 1498 190 186-194 101/68
10.00 1:34:16 4:38 9:16 153 148-159 1418 190 188-194 30/72
10.50 1:38:26 4:10 8:19 153 143-159 1273 191 188-194 53/28
11.00 1:43:17 4:51 9:42 151 141-157 1464 187 134-194 79/76
11.50 1:47:56 4:39 9:18 153 149-156 1423 191 186-194 96/129
12.00 1:52:35 4:39 9:18 155 153-158 1441 191 190-194 26/22
12.50 1:57:09 4:34 9:08 159 157-163 1453 191 186-194 31/27
13.00 2:01:31 4:23 8:46 160 153-161 1401 190 186-194 24/24
13.36 2:04:34 3:03 8:22 163 160-167 1363 191 188-194 28/33

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 1297m, Range 96m, Flat prediction 2:05:19
Elevation Graph
Biggest Climbs (m) Min/mi
54 25.8% 10:05
51 16.1% 9:17
50 20.7% 8:05
48 21.5% 9:32
34 28.1% 12:11
33 32.6% 11:12
See your biggest climbs

Cadence

190 (200 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 190 13.3 2:04:00 9:19
Walk 0.4 141 0 28 11:19
Still 0.0 - - 1 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 51.48% More
800m 4:06 8:14 55.16% More
1km 5:14 8:25 56.25% More
Mile 8:42 8:42 57.38% More
5k 28:06 9:03 62.03% More
5 miles 45:22 9:04 62.80% More
10k 56:30 9:06 63.18% More
10 miles 1:32:32 9:15 63.66% More
Half 2:02:04 9:19 63.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 70.11
5km 24:53 8:01 70.06
5M 42:04 8:25 67.73
10km 53:29 8:36 66.74
10M 1:30:25 9:03 65.15
Half 2:01:50 9:18 63.21
20M 3:14:22 9:43 62.48
Mara 4:21:51 10:00 61.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here