Sun 2nd Apr 2023 at 9:03am by crjeanes

Run > General

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Time
1:30:33
Miles
9.57
Min/mi
9:28
Pacing
77.9%
WAVA
48.44
Stride(cm)
97
Cals
1125
Watts
295
Cadence
176
BPM
143
%MHR
66.9
B/mi
1355
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 133/149bpm [773b/km] 71cal 293/410W
2) 1km - 5:44(5:44/km) 146/152bpm [836b/km] 76cal 308/405W
3) 1km - 5:38(5:38/km) 144/152bpm [811b/km] 72cal 303/391W
4) 1km - 5:49(5:49/km) 146/151bpm [850b/km] 76cal 302/365W
5) 1km - 5:58(5:58/km) 147/157bpm [878b/km] 78cal 279/364W
6) 1km - 5:40(5:40/km) 145/157bpm [823b/km] 72cal 298/400W
7) 1km - 5:25(5:25/km) 156/163bpm [844b/km] 74cal 330/389W
8) 1km - 5:44(5:44/km) 146/154bpm [837b/km] 72cal 304/414W
9) 1km - 5:39(5:39/km) 142/146bpm [802b/km] 67cal 295/344W
10) 1km - 6:08(6:08/km) 143/150bpm [877b/km] 73cal 293/409W
11) 1km - 5:56(5:56/km) 139/145bpm [825b/km] 69cal 286/356W
12) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 71cal 301/333W
13) 1km - 6:23(6:23/km) 139/148bpm [887b/km] 70cal 273/370W
14) 1km - 6:22(6:22/km) 137/143bpm [873b/km] 76cal 269/349W
15) 1km - 6:00(6:00/km) 141/148bpm [847b/km] 77cal 278/328W
16) 0.4km - 2:32(6:22/km) 147/150bpm [935b/km] 31cal 308/362W

5:49 5:44 5:38 5:49 5:58 5:40 5:25 5:44 5:39 6:08 5:56 5:45 6:23 6:22 6:00 2:32

Pin Map

0mi in 0

Pace

34%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	130 79-141	1217	178 92-190	282 65-390	5/10
1.00	9:20	4:39	9:18	146 136-152	1359	179 170-186	317 223-410	16/4
1.50	13:50	4:30	9:01	146 141-152	1316	178 174-184	309 260-391	10/10
2.00	18:21	4:30	9:01	141 136-146	1271	178 172-186	293 248-354	5/15
2.50	23:10	4:49	9:37	147 140-152	1414	176 162-184	310 258-365	22/2
3.00	28:02	4:52	9:44	147 142-157	1432	176 168-180	281 202-364	8/18
3.50	33:31	5:29 +1:00	10:58	143 115-152	1567	179 176-188	289 242-400	8/11
4.00	38:00	4:29	8:58	155 147-163	1391	180 174-188	326 260-389	16/7
4.50	42:23	4:23	8:46	152 146-157	1333	180 172-188	318 259-376	8/8
5.00	47:03	4:40	9:21	146 142-154	1365	176 172-180	303 244-414	2/13
5.50	51:35	4:32	9:05	142 139-146	1289	177 172-184	295 259-344	5/11
6.00	56:26	4:50	9:40	145 142-150	1402	176 170-186	300 265-357	14/8
6.50	1:02:29	6:03 +1:15	12:06	139 116-150	1682	177 166-188	288 230-409	5/16
7.00	1:07:17	4:49	9:37	141 137-145	1356	176 172-184	291 218-356	6/8
7.50	1:11:57	4:40	9:19	146 138-152	1360	176 170-180	298 253-333	3/4
8.00	1:17:09	5:13	10:25	140 128-148	1459	171 106-178	279 136-370	12/14
8.50	1:22:12	5:02	10:04	135 126-143	1360	172 166-178	264 211-349	8/6
9.00	1:27:15	5:04	10:08	138 134-143	1397	172 162-180	270 232-328	7/4
9.50	1:32:03	4:47	9:35	144 138-150	1380	174 166-184	298 262-362	12/2
9.57	1:32:48	45	11:10	147 145-148	1641	165 162-170	287 220-311	3/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 36m, Flat prediction 1:30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	9:47
14 1.3%	9:44
14 3.3%	9:10
See your biggest climbs

Power

295W (414 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	9.5	1:30:17	9:42
Walk	0.3	109	0	16	13:12
Pause	2.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.47%	More
800m	4:15	8:33	42.46%	More
1km	5:22	8:38	43.94%	More
Mile	8:49	8:49	45.85%	More
5k	28:51	9:17	47.59%	More
5 miles	46:52	9:22	47.61%	More
10k	59:41	9:36	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.87
5km	27:29	8:51	49.97
5M	45:30	9:06	49.03
10km	57:17	9:13	48.58
10M	1:34:52	9:29	48.43
Half	2:06:18	9:38	47.72
20M	3:17:48	9:53	48.28
Mara	4:23:21	10:03	48.36

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