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Sun 2nd Apr 2023 at 9:03am by crjeanes

Run > General

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Time
1:30:33
Miles
9.57
Min/mi
9:28
Pacing
77.9%
WAVA
48.44
Stride(cm)
97
Cals
1125
Watts
295
Cadence
176
BPM
143
%MHR
66.9
B/mi
1355
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 133/149bpm [773b/km] 71cal 293/410W
2) 1km - 5:44(5:44/km) 146/152bpm [836b/km] 76cal 308/405W
3) 1km - 5:38(5:38/km) 144/152bpm [811b/km] 72cal 303/391W
4) 1km - 5:49(5:49/km) 146/151bpm [850b/km] 76cal 302/365W
5) 1km - 5:58(5:58/km) 147/157bpm [878b/km] 78cal 279/364W
6) 1km - 5:40(5:40/km) 145/157bpm [823b/km] 72cal 298/400W
7) 1km - 5:25(5:25/km) 156/163bpm [844b/km] 74cal 330/389W
8) 1km - 5:44(5:44/km) 146/154bpm [837b/km] 72cal 304/414W
9) 1km - 5:39(5:39/km) 142/146bpm [802b/km] 67cal 295/344W
10) 1km - 6:08(6:08/km) 143/150bpm [877b/km] 73cal 293/409W
11) 1km - 5:56(5:56/km) 139/145bpm [825b/km] 69cal 286/356W
12) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 71cal 301/333W
13) 1km - 6:23(6:23/km) 139/148bpm [887b/km] 70cal 273/370W
14) 1km - 6:22(6:22/km) 137/143bpm [873b/km] 76cal 269/349W
15) 1km - 6:00(6:00/km) 141/148bpm [847b/km] 77cal 278/328W
16) 0.4km - 2:32(6:22/km) 147/150bpm [935b/km] 31cal 308/362W

5:49 5:44 5:38 5:49 5:58 5:40 5:25 5:44 5:39 6:08 5:56 5:45 6:23 6:22 6:00 2:32

Pin Map

0mi in 0

Pace

34%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.08	10:00	10:00	9:18	139 79-152	1292	178 92-190	299 65-410	22/17
2.18	20:00	10:00	9:02	144 136-152	1300	178 172-186	304 248-391	18/23
3.20	30:00	10:00 +1:00	9:50	147 118-157	1444	176 162-182	286 202-364	29/27
4.23	40:00	10:00	9:41	152 115-163	1471	180 172-188	321 248-400	24/14
5.33	50:00	10:00	9:10	145 139-154	1328	177 172-182	302 244-414	10/25
6.23	1:00:00	10:00 +1:15	11:02	143 116-150	1578	176 166-188	296 246-409	20/23
7.30	1:10:00	10:00	9:22	142 135-152	1329	177 172-186	294 218-356	9/16
8.28	1:20:00	10:00	10:12	139 126-148	1418	172 106-178	276 136-370	18/19
9.29	1:30:00	10:00	9:54	139 134-148	1376	173 162-184	273 232-328	15/8
9.57	1:32:48	2:48	10:06	147 145-150	1486	172 162-182	307 220-362	10/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 36m, Flat prediction 1:30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	9:47
14 1.3%	9:44
14 3.3%	9:10
See your biggest climbs

Power

295W (414 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	9.5	1:30:17	9:42
Walk	0.3	109	0	16	13:12
Pause	2.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.47%	More
800m	4:15	8:33	42.46%	More
1km	5:22	8:38	43.94%	More
Mile	8:49	8:49	45.85%	More
5k	28:51	9:17	47.59%	More
5 miles	46:52	9:22	47.61%	More
10k	59:41	9:36	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.87
5km	27:29	8:51	49.97
5M	45:30	9:06	49.03
10km	57:17	9:13	48.58
10M	1:34:52	9:29	48.43
Half	2:06:18	9:38	47.72
20M	3:17:48	9:53	48.28
Mara	4:23:21	10:03	48.36

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