Mon 27th Sep 2021 at 4:28pm by DEG

Run > Treadmill

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Time
50:04
Miles
4.22
Min/mi
11:52
Pacing
69.1%
WAVA
39.00
Stride(cm)
93
Cals
632
Cadence
146
BPM
146
%MHR
72.9
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:14(13:14/mi) 130/151bpm [1721b/mi] 128cal
2) 1mi - 10:05(10:05/mi) 150/155bpm [1513b/mi] 124cal
3) 1mi - 11:11(11:11/mi) 151/157bpm [1688b/mi] 159cal
4) 0.99mi - 10:33(10:40/mi) 156/160bpm [1664b/mi] 150cal
5) 0.23mi - 5:01(21:33/mi) 137/156bpm [2953b/mi] 71cal

13:14 10:05 11:11 10:33 5:01

Pace

13%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:37	113 101-120	2895	113 112-118
0.25	5:25	2:12	17:39	122 116-128	2154	124 112-158
0.38	6:48	1:23	11:08	134 131-136	1492	154 150-156
0.50	8:06	1:18	10:26	135 132-138	1409	155 152-156
0.63	9:22	1:15	10:02	141 138-144	1415	153 150-154
0.75	10:35	1:13	9:44	140 138-142	1363	154 152-156
0.88	11:58	1:24	11:10	142 137-144	1586	151 150-154
1.00	13:13	1:15	9:58	148 145-150	1476	151 150-154
1.13	14:29	1:16	10:04	148 145-150	1490	151 150-152
1.25	15:47	1:18	10:24	147 145-150	1530	151 150-152
1.38	17:02	1:16	10:04	149 145-151	1501	152 150-154
1.50	18:16	1:14	9:51	151 150-152	1488	153 150-156
1.63	19:31	1:15	9:56	152 151-155	1511	152 150-154
1.75	20:47	1:16	10:08	151 148-152	1529	151 150-154
1.88	22:02	1:16	10:06	150 149-151	1515	153 150-154
2.00	23:18	1:16	10:07	152 151-153	1538	152 150-154
2.13	24:37	1:18	10:27	151 146-154	1579	151 148-154
2.25	25:56	1:19	10:34	151 149-153	1595	150 150-152
2.38	27:35	1:39	13:16	148 143-153	1962	152 150-154
2.50	28:55	1:19	10:34	152 150-153	1606	151 150-154
2.63	30:22	1:28	11:41	152 151-153	1777	150 150-150
2.75	31:44	1:21	10:52	152 150-154	1651	151 150-152
2.88	33:10	1:26	11:26	152 149-153	1739	151 150-152
3.00	34:29	1:20	10:36	156 153-157	1654	151 150-152
3.13	35:47	1:18	10:22	155 153-156	1608	152 150-152
3.25	37:03	1:16	10:11	155 153-157	1578	152 152-154
3.38	38:19	1:16	10:08	155 153-156	1572	153 150-154
3.50	39:36	1:17	10:13	155 152-158	1583	152 150-154
3.63	40:59	1:23	11:01	159 158-160	1751	150 150-150
3.75	42:21	1:22	10:59	157 153-159	1725	150 150-152
3.88	43:43	1:22	10:58	157 155-159	1723	150 148-152
4.00	45:27	1:43	13:47	156 147-159	2149	143 112-152
4.13	47:54	2:28	19:41	137 132-144	2696	111 110-112
4.22	50:04	2:10	22:15	133 131-135	2960	110 108-112

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	151	3.8	39:59	10:34
Walk	19.1	112	0.4	9:33	21:43
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.98%	More
800m	4:57	9:56	38.20%	More
1km	6:12	9:59	39.71%	More
Mile	10:03	10:03	41.71%	More
5k	32:34	10:29	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.54
5km	36:11	11:39	39.43
5M	59:56	11:59	38.73
10km	1:15:27	12:09	38.40
10M	2:04:57	12:30	38.31
Half	2:46:21	12:42	37.77
20M	4:20:30	13:02	38.22
Mara	5:46:50	13:14	38.28

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