Mon 27th Sep 2021 at 4:28pm by DEG

Run > Treadmill

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Time
50:04
Miles
4.22
Min/mi
11:52
Pacing
69.1%
WAVA
39.00
Stride(cm)
93
Cals
632
Cadence
146
BPM
146
%MHR
72.9
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:14(13:14/mi) 130/151bpm [1721b/mi] 128cal
2) 1mi - 10:05(10:05/mi) 150/155bpm [1513b/mi] 124cal
3) 1mi - 11:11(11:11/mi) 151/157bpm [1688b/mi] 159cal
4) 0.99mi - 10:33(10:40/mi) 156/160bpm [1664b/mi] 150cal
5) 0.23mi - 5:01(21:33/mi) 137/156bpm [2953b/mi] 71cal

13:14 10:05 11:11 10:33 5:01

Pace

13%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.70	10:00	10:00	14:16	127 101-144	1813	137 112-158
1.68	20:00	10:00	10:10	148 137-155	1504	152 150-156
2.60	30:00	10:00	10:54	151 143-154	1645	151 148-154
3.54	40:00	10:00	10:41	154 149-160	1644	151 150-154
4.22	50:00	10:00	14:38	150 131-159	2195	136 108-152

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	151	3.8	39:59	10:34
Walk	19.1	112	0.4	9:33	21:43
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.98%	More
800m	4:57	9:56	38.20%	More
1km	6:12	9:59	39.71%	More
Mile	10:03	10:03	41.71%	More
5k	32:34	10:29	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.54
5km	36:11	11:39	39.43
5M	59:56	11:59	38.73
10km	1:15:27	12:09	38.40
10M	2:04:57	12:30	38.31
Half	2:46:21	12:42	37.77
20M	4:20:30	13:02	38.22
Mara	5:46:50	13:14	38.28

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