Tue 28th Mar 2023 at 12:10pm by markgall

Run > General

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Time
38:25
Miles
5.59
Min/mi
6:52
Pacing
64%
WAVA
70.64
Stride(cm)
130
Cals
576
Cadence
180
BPM
152
%MHR
89
B/mi
1046
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(7:59/mi) 134/148bpm [1071b/mi] 71cal
2) 0.61mi - 4:38(7:34/mi) 145/152bpm [1096b/mi] 65cal
3) 0.62mi - 3:35(5:46/mi) 152/173bpm [875b/mi] 61cal
4) 0.62mi - 4:47(7:42/mi) 145/171bpm [1116b/mi] 64cal
5) 0.31mi - 1:55(6:07/mi) 155/168bpm [947b/mi] 32cal
6) 0.62mi - 4:56(7:57/mi) 158/168bpm [1256b/mi] 73cal
7) 0.04mi - 20(9:30/mi) 150/158bpm [1425b/mi] 4cal
8) 0.62mi - 3:37(5:49/mi) 156/170bpm [906b/mi] 54cal
9) 0.4mi - 2:17(5:41/mi) 172/175bpm [977b/mi] 38cal
10) 0.41mi - 2:53(7:01/mi) 162/170bpm [1136b/mi] 44cal
11) 0.32mi - 1:43(5:25/mi) 169/177bpm [916b/mi] 28cal
12) 0.39mi - 2:46(7:01/mi) 157/177bpm [1101b/mi] 42cal

4:58 4:38 3:35 4:47 1:55 4:56 20 3:37 2:17 2:53 1:43 2:46

Pin Map

0mi in 0

Pace

32%

14%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	120 84-141	982	185 176-212	9/5
0.50	4:01	1:59	7:54	143 136-148	1130	180 172-186	12/4
0.75	5:58	1:56	7:45	145 142-152	1125	182 180-186	4/3
1.00	7:50	1:53	7:31	149 145-152	1119	181 174-184	9/3
1.25	10:07	2:17 +28	9:08	138 127-149	1261	180 172-192	1/13
1.50	11:33	1:26	5:44	140 130-145	802	189 186-194	9/3
1.75	12:59	1:26	5:44	157 142-171	900	184 182-188	8/4
2.00	14:44	1:45	7:00	167 152-173	1170	176 168-184	3/6
2.25	16:40	1:55	7:41	141 130-151	1084	171 168-180	2/9
2.50	18:32	1:52	7:28	137 132-143	1022	175 168-188	0/19
2.75	20:03	1:31	6:04	155 144-164	942	189 184-192	4/1
3.00	22:11	2:08 +7	8:32	159 151-168	1356	176 110-188	8/3
3.25	24:10	1:59	7:57	156 150-163	1241	181 176-186	17/1
3.50	27:14	3:04 +1:19	12:17	147 112-163	1805	176 134-188	20/2
3.75	28:45	1:31	6:04	154 121-168	933	185 180-190	3/6
4.00	30:15	1:30	5:58	165 163-168	985	182 174-186	4/12
4.25	31:39	1:25	5:39	171 164-174	966	185 180-190	7/3
4.50	33:18	1:39 +10	6:36	171 165-175	1129	173 118-182	4/14
4.75	35:03	1:45	6:59	161 156-166	1125	180 176-182	6/3
5.00	36:34	1:31	6:04	162 160-167	982	180 172-188	3/8
5.25	37:59	1:24	5:37	174 168-177	978	190 180-194	10/1
5.50	40:16	2:17 +27	9:09	154 145-171	1409	174 168-182	13/10
5.59	40:54	38	6:54	159 157-159	1098	176 174-180	4/4

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 48m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.4%	10:03
12 3.9%	7:58
10 1.4%	7:04
See your biggest climbs

Cadence

180 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	180	5.6	38:12	6:57
Walk	5.0	119	0	2:05	3:20:34
Still	0.1	-	-	2	-
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	63.02%	More
800m	2:50	5:41	69.75%	More
1km	3:33	5:43	72.23%	More
Mile	5:44	5:44	76.08%	More
5k	22:07	7:07	67.13%	More
5 miles	35:56	7:11	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.34
5km	20:37	6:38	72.01
5M	34:08	6:50	70.87
10km	42:58	6:55	70.33
10M	1:11:10	7:07	70.22
Half	1:34:45	7:14	69.26
20M	2:28:22	7:25	70.09
Mara	3:17:33	7:32	70.19

Fetch Miles

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