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Tue 28th Mar 2023 at 12:10pm by markgall

Run > General

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Time
38:25
Miles
5.59
Min/mi
6:52
Pacing
64%
WAVA
70.64
Stride(cm)
130
Cals
576
Cadence
180
BPM
152
%MHR
89
B/mi
1046
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(7:59/mi) 134/148bpm [1071b/mi] 71cal
2) 0.61mi - 4:38(7:34/mi) 145/152bpm [1096b/mi] 65cal
3) 0.62mi - 3:35(5:46/mi) 152/173bpm [875b/mi] 61cal
4) 0.62mi - 4:47(7:42/mi) 145/171bpm [1116b/mi] 64cal
5) 0.31mi - 1:55(6:07/mi) 155/168bpm [947b/mi] 32cal
6) 0.62mi - 4:56(7:57/mi) 158/168bpm [1256b/mi] 73cal
7) 0.04mi - 20(9:30/mi) 150/158bpm [1425b/mi] 4cal
8) 0.62mi - 3:37(5:49/mi) 156/170bpm [906b/mi] 54cal
9) 0.4mi - 2:17(5:41/mi) 172/175bpm [977b/mi] 38cal
10) 0.41mi - 2:53(7:01/mi) 162/170bpm [1136b/mi] 44cal
11) 0.32mi - 1:43(5:25/mi) 169/177bpm [916b/mi] 28cal
12) 0.39mi - 2:46(7:01/mi) 157/177bpm [1101b/mi] 42cal

4:58 4:38 3:35 4:47 1:55 4:56 20 3:37 2:17 2:53 1:43 2:46

Pin Map

0mi in 0

Pace

32%

14%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +28	8:08	138 84-152	1121	181 172-212	36/27
2.74	20:00	10:00	6:36	150 127-173	991	181 168-194	27/46
3.97	30:00	10:00 +1:26	8:10	156 112-168	1274	180 110-190	53/24
5.46	40:00	10:00 +37	6:42	166 145-177	1111	180 118-194	44/41
5.59	40:54	54	6:57	158 154-159	1099	177 174-180	6/4

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 48m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.4%	10:03
12 3.9%	7:58
10 1.4%	7:04
See your biggest climbs

Cadence

180 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	180	5.6	38:12	6:57
Walk	5.0	119	0	2:05	3:20:34
Still	0.1	-	-	2	-
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	63.02%	More
800m	2:50	5:41	69.75%	More
1km	3:33	5:43	72.23%	More
Mile	5:44	5:44	76.08%	More
5k	22:07	7:07	67.13%	More
5 miles	35:56	7:11	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.34
5km	20:37	6:38	72.01
5M	34:08	6:50	70.87
10km	42:58	6:55	70.33
10M	1:11:10	7:07	70.22
Half	1:34:45	7:14	69.26
20M	2:28:22	7:25	70.09
Mara	3:17:33	7:32	70.19

Fetch Miles

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