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Wed 11th Dec 2013 at 9:10am by garkbit

Run > General

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Time
4:29:13
Miles
26.55
Min/mi
10:08
Pacing
91.7%
WAVA
48.08
Cals
3711
Asc(m)
249
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 138cal 5.9/8.56mph
2) 1mi - 9:57(9:57/mi) 142cal 6.03/8.84mph
3) 1mi - 9:53(9:53/mi) 147cal 6.07/14.81mph
4) 1mi - 9:47(9:47/mi) 142cal 6.13/8.56mph
5) 1mi - 9:57(9:57/mi) 142cal 6.03/10.33mph
6) 1mi - 10:04(10:04/mi) 143cal 5.95/8.76mph
7) 1mi - 10:07(10:07/mi) 140cal 5.93/7.63mph
8) 1mi - 10:00(10:00/mi) 140cal 6/8.54mph
9) 1mi - 10:20(10:20/mi) 139cal 5.8/9.78mph
10) 1mi - 9:51(9:51/mi) 145cal 6.09/10.06mph
11) 1mi - 9:52(9:52/mi) 140cal 6.08/8.04mph
12) 1mi - 10:09(10:09/mi) 142cal 5.91/7.59mph
13) 1mi - 10:25(10:25/mi) 140cal 5.76/8.2mph
14) 1mi - 10:17(10:17/mi) 142cal 5.83/8.25mph
15) 1mi - 9:51(9:51/mi) 141cal 6.09/9.57mph
16) 1mi - 10:07(10:07/mi) 137cal 5.93/8.53mph
17) 1mi - 10:32(10:32/mi) 140cal 5.7/6.97mph
18) 1mi - 10:15(10:15/mi) 136cal 5.85/7.37mph
19) 1mi - 10:24(10:24/mi) 139cal 5.76/7.18mph
20) 1mi - 11:13(11:13/mi) 131cal 5.35/7.73mph
21) 1mi - 10:44(10:44/mi) 137cal 5.59/7.61mph
22) 1mi - 10:27(10:27/mi) 140cal 5.74/7.77mph
23) 1mi - 10:44(10:44/mi) 138cal 5.59/7.44mph
24) 1mi - 10:03(10:03/mi) 140cal 5.97/7.73mph
25) 1mi - 9:36(9:36/mi) 138cal 6.25/8.56mph
26) 1mi - 9:31(9:31/mi) 138cal 6.3/7.79mph
27) 0.55mi - 4:52(8:52/mi) 74cal 6.76/8.17mph

10:10 9:57 9:53 9:47 9:57 10:04 10:07 10:00 10:20 9:51 9:52 10:09 10:25 10:17 9:51 10:07 10:32 10:15 10:24 11:13 10:44 10:27 10:44 10:03 9:36 9:31 4:52

Pace

12%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:12	10:12	10:12	8/10
2.00	20:08	9:56	9:56	11/6
3.00	30:02	9:54	9:54	17/19
4.00	39:48	9:46	9:46	16/18
5.00	49:46	9:58	9:58	14/16
6.00	59:50	10:04	10:04	9/4
7.00	1:09:57	10:07	10:07	3/8
8.00	1:19:57	10:01	10:01	10/4
9.00	1:30:18	10:20	10:20	7/14
10.00	1:40:10	9:52	9:52	9/8
11.00	1:50:02	9:52	9:52	6/6
12.00	2:00:10	10:08	10:08	11/8
13.00	2:10:35	10:26	10:26	6/8
14.00	2:20:53	10:18	10:18	4/5
15.00	2:30:46	9:52	9:52	4/6
16.00	2:40:51	10:05	10:05	10/10
17.00	2:51:23	10:33	10:33	8/8
18.00	3:01:40	10:16	10:16	8/8
19.00	3:12:03	10:23	10:23	10/10
20.00	3:23:16	11:13	11:13	8/6
21.00	3:34:00	10:43	10:43	6/12
22.00	3:44:29	10:30	10:30	18/8
23.00	3:55:11	10:42	10:42	4/13
24.00	4:05:15	10:04	10:04	10/13
25.00	4:14:51	9:36	9:36	12/8
26.00	4:24:22	9:31	9:31	15/11
26.55	4:29:13	4:51	8:54	2/5

Elevation

Asc 249m, Range 27m, Flat prediction 4:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:21
12 1.8%	9:39
10 1.2%	10:07
10 2.6%	10:19
10 1.5%	10:10
10 1.1%	10:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.98%	More
800m	4:24	8:50	41.09%	More
1km	5:32	8:54	42.62%	More
Mile	9:10	9:10	44.08%	More
5k	29:38	9:32	46.35%	More
5 miles	49:27	9:53	45.12%	More
10k	1:01:49	9:57	45.02%	More
10 miles	1:39:41	9:58	46.09%	More
Half	2:11:29	10:02	46.20%	More
20 miles	3:23:12	10:10	47.00%	More
Mara	4:25:47	10:09	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.48
5km	27:42	8:55	49.58
5M	45:52	9:10	48.64
10km	57:45	9:18	48.19
10M	1:35:38	9:34	48.04
Half	2:07:19	9:43	47.34
20M	3:19:23	9:58	47.90
Mara	4:25:27	10:08	47.98

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