Sun 26th Mar 2023 at 10:03am by There We Are Then

Run > General

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Time
1:23:07
Miles
4.23
Min/mi
19:39
Pacing
0%
WAVA
27.02
Stride(cm)
57
Cals
519
Cadence
143
BPM
95
%MHR
55.3
B/mi
1858
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:46(18:46/mi) 83/116bpm [1558b/mi] 107cal 3.2/10.92mph
2) 1mi - 20:26(20:26/mi) 98/122bpm [2002b/mi] 136cal 2.94/9.58mph
3) 1mi - 20:37(20:37/mi) 93/113bpm [1918b/mi] 126cal 2.91/8.91mph
4) 1mi - 17:59(17:59/mi) 100/121bpm [1799b/mi] 116cal 3.34/11.44mph
5) 0.23mi - 5:18(22:59/mi) 102/120bpm [2344b/mi] 34cal 2.61/10.56mph

18:46 20:26 20:37 17:59 5:18

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:10	76 58-90	1533	138 86-182	5/7
0.25	5:12	2:41	21:25	78 65-89	1671	144 92-214	5/4
0.38	7:17	2:05	16:37	75 69-80	1247	135 98-200	6/5
0.50	10:15	2:58	23:46	78 60-99	1854	144 82-230	4/5
0.63	12:22	2:07	16:57	82 75-89	1389	119 36-186	5/6
0.75	14:34	2:12	17:34	81 70-91	1423	142 104-188	5/6
0.88	17:01	2:27	19:35	97 81-116	1900	157 106-226	6/6
1.00	18:46	1:46	14:07	104 98-109	1468	170 114-248	8/9
1.13	20:55	2:08	17:08	105 98-114	1799	137 104-222	8/5
1.25	23:25	2:30	19:58	106 88-121	2116	136 108-194	8/7
1.38	25:37	2:12	17:36	98 88-109	1725	160 98-244	3/2
1.50	28:04	2:27	19:36	95 89-106	1861	131 90-222	5/6
1.63	31:01	2:58	23:43	96 81-113	2276	143 90-182	3/7
1.75	33:31	2:29	19:54	103 87-122	2049	146 90-176	8/7
1.88	36:17	2:46	22:07	96 87-106	2124	145 106-188	5/5
2.00	39:12	2:55	23:21	92 80-107	2149	143 102-222	6/5
2.13	55:21	16:09 +13:07	2:09:12	83 72-97	10724	140 102-222	11/13
2.25	57:41	2:20	18:44	95 83-104	1779	144 94-194	6/2
2.38	59:40	1:59	15:50	102 96-113	1615	155 112-178	3/4
2.50	1:02:08	2:28	19:41	92 86-100	1811	128 104-190	5/4
2.63	1:05:05	2:57	23:36	93 86-102	2195	148 94-182	7/6
2.75	1:07:15	2:11	17:25	97 89-107	1690	148 88-194	8/4
2.88	1:10:15	3:00	23:59	97 88-110	2327	168 104-186	4/8
3.00	1:12:56	2:41	21:26	93 83-102	1993	134 106-178	8/6
3.13	1:14:41	1:45	14:00	107 98-119	1499	156 94-206	8/11
3.25	1:17:09	2:28	19:47	101 92-110	1997	145 96-182	8/6
3.38	1:19:24	2:14	17:55	99 86-110	1774	157 112-188	4/6
3.50	1:21:46	2:22	18:56	101 88-112	1912	139 98-184	8/7
3.63	1:24:12	2:26	19:29	92 87-97	1793	139 96-190	13/10
3.75	1:26:45	2:33	20:24	94 88-99	1917	147 108-206	10/11
3.88	1:29:00	2:15	18:04	107 86-121	1933	142 82-182	4/6
4.00	1:30:56	1:56	15:24	103 88-117	1587	143 110-184	10/7
4.13	1:33:07	2:12	17:33	108 100-120	1896	131 104-186	5/9
4.23	1:36:14	3:07	29:27	99 85-110	2915	130 86-194	8/1

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 12m, Flat prediction 1:23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	176	2.3	22:48	15:44
Walk	50.1	111	1.9	54:46	28:06
Still	5.1	-	-	5:33	-
Pause	12.0	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	26.21%	More
800m	7:51	15:47	27.45%	More
1km	10:30	16:53	26.76%	More
Mile	17:38	17:38	27.10%	More
5k	1:13:11	23:33	22.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	26.53
5km	59:56	19:17	27.19
5M	1:39:14	19:51	26.87
10km	2:04:57	20:07	26.71
10M	3:26:54	20:41	26.73
Half	4:35:28	21:02	26.40
20M	7:11:23	21:34	26.71
Mara	9:34:20	21:55	26.75

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